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Fri 20th Jun 2025 at 8:55am by Monty Notts

Run > General
  • Time
    55:13
  • Miles
    6.51
  • Min/mi
    8:29
  • Pacing
    85.4%
  • WAVA
    58.45
  • Stride(cm)
    113
  • Cals
    763
  • Watts
    358
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1276
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 137/146bpm [1209b/mi] 114cal 325/385W
2) 1mi - 8:43(8:43/mi) 144/148bpm [1255b/mi] 117cal 332/392W
3) 1mi - 8:25(8:25/mi) 148/157bpm [1245b/mi] 115cal 347/415W
4) 1mi - 8:26(8:26/mi) 153/160bpm [1290b/mi] 119cal 359/446W
5) 1mi - 8:17(8:17/mi) 156/163bpm [1293b/mi] 117cal 370/503W
6) 1mi - 8:17(8:17/mi) 159/162bpm [1316b/mi] 118cal 361/410W
7) 0.51mi - 4:16(8:20/mi) 162/169bpm [1349b/mi] 63cal 393/496W
8:50 8:43 8:25 8:26 8:17 8:17 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 +4 9:15 121 61-139 1120 163 106-172 324 75-365 4/4
0.50 4:26 2:07 8:30 139 137-144 1181 166 164-170 321 291-338 1/9
0.75 6:41 2:15 9:00 144 141-146 1297 167 158-176 329 280-371 5/7
1.00 8:53 2:12 8:47 144 142-146 1265 166 160-176 347 271-385 5/3
1.25 11:09 2:16 9:02 143 140-146 1293 167 160-172 337 302-391 5/5
1.50 13:18 2:09 8:37 144 141-146 1240 166 156-172 343 308-382 4/4
1.75 15:30 2:12 8:49 144 141-146 1270 165 120-168 338 239-392 5/7
2.00 17:36 2:06 8:24 145 141-148 1217 167 160-170 336 322-357 4/6
2.25 19:58 2:21 +10 9:26 144 138-148 1358 168 158-172 337 206-412 3/4
2.50 22:06 2:08 8:33 146 141-153 1249 169 158-174 363 200-406 3/3
2.75 24:10 2:04 8:16 154 151-156 1274 171 168-176 373 309-415 8/2
3.00 26:11 2:01 8:04 150 144-157 1209 170 166-174 348 324-371 2/7
3.25 28:29 2:18 +6 9:12 150 147-154 1381 170 160-174 359 152-420 4/4
3.50 30:33 2:04 8:16 155 153-157 1281 170 168-174 355 343-423 5/2
3.75 32:39 2:06 8:23 157 156-160 1317 171 170-174 370 346-414 6/2
4.00 35:16 2:37 +33 10:29 152 144-160 1593 169 104-174 395 111-446 10/3
4.25 37:23 2:07 8:30 151 148-154 1283 164 102-172 355 133-450 2/12
4.50 39:32 2:08 8:34 156 152-161 1336 170 106-174 402 103-503 11/2
4.75 41:33 2:02 8:06 161 158-163 1304 171 168-174 369 334-450 6/6
5.00 43:33 2:00 8:00 155 153-158 1241 169 166-174 364 334-384 2/9
5.25 45:36 2:02 8:10 157 156-159 1281 167 166-170 360 336-384 3/7
5.50 47:38 2:02 8:10 159 157-162 1298 170 168-174 367 328-404 5/5
5.75 49:40 2:01 8:06 161 159-162 1304 172 170-174 372 346-403 4/5
6.00 51:53 2:13 +3 8:53 158 156-160 1404 169 158-174 358 289-410 7/7
6.25 54:00 2:07 8:27 162 158-164 1369 172 166-176 391 332-462 9/3
6.50 56:18 2:18 +14 9:13 163 156-169 1503 171 156-176 414 316-496 7/7
6.51 56:24 6 8:06 157 157-157 1271 174 174-174 308 297-333 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 8:26
    13 2.3% 8:45

  • Cadence Distribution

    168 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 6.5 55:03 8:33
    Walk 1.3 105 0 44 30:20
    Still 0.3 - - 11 -
    Pause 0.8 - - 26 -

  • Power Distribution

    358W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.04% More
    800m 3:59 8:00 50.41% More
    1km 5:00 8:02 52.81% More
    Mile 8:05 8:05 56.23% More
    5k 26:20 8:28 57.30% More
    5 miles 42:44 8:33 57.60% More
    10k 53:24 8:36 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 59.96
    5km 25:12 8:07 59.87
    5M 41:45 8:21 58.97
    10km 52:33 8:27 58.51
    10M 1:27:02 8:42 58.04
    Half 1:55:52 8:51 57.55
    20M 3:01:27 9:04 57.50
    Mara 4:01:35 9:13 57.76
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