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Fri 20th Jun 2025 at 7:58am by daisyjess

Walk > General
  • Time
    1:31:14
  • Miles
    4.81
  • Min/mi
    18:58
  • Stride(cm)
    74
  • Cals
    391
  • Cadence
    115
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    2339
  • Asc(m)
    225
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 4.81mi - 1:31:14(18:58/mi) 123/166bpm [2332b/mi] 391cal 55/114rpm
1:31:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:28 98 83-107 1712 114 106-124 1/5
0.50 8:50 4:28 17:53 109 97-130 1950 114 106-120 11/3
0.75 13:29 4:39 18:37 125 116-134 2326 112 104-128 5/7
1.00 17:49 4:20 17:19 123 116-131 2129 115 104-228 15/0
1.25 22:49 5:00 20:00 123 118-127 2461 109 94-118 26/3
1.50 28:03 5:14 20:57 132 119-145 2765 108 102-116 19/1
1.75 33:08 5:05 20:18 129 117-137 2619 108 96-114 20/0
2.00 37:55 4:47 19:08 136 129-145 2602 109 102-116 23/1
2.25 42:48 4:54 19:34 134 122-144 2622 112 100-216 39/0
2.50 48:19 5:30 22:02 161 147-166 3547 107 100-110 45/0
2.75 53:19 5:00 20:01 146 118-162 2922 114 98-136 17/21
3.00 57:37 4:18 17:11 116 112-121 1994 120 104-126 0/29
3.25 1:02:05 4:28 17:53 116 109-123 2074 123 114-132 0/25
3.50 1:06:20 4:15 16:59 113 105-118 1920 121 112-128 0/28
3.75 1:10:33 4:13 16:50 112 106-120 1886 122 118-126 0/28
4.00 1:16:20 5:47 23:09 111 99-121 2570 125 110-150 2/26
4.25 1:20:44 4:24 17:37 109 99-120 1921 120 104-132 3/36
4.50 1:25:20 4:36 18:23 114 102-127 2096 116 108-130 3/19
4.75 1:30:02 4:42 18:47 114 107-119 2142 112 104-116 8/5
4.81 1:31:14 1:12 19:14 119 112-123 2288 117 102-156 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    203 7.3% 20:18
    10 2.7% 19:18

  • Cadence Distribution

    115 avge / 228 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:21 16:49 More
    1km 10:40 17:10 More
    Mile 17:10 17:10 More
    5k 58:50 18:56 More
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