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Fri 20th Jun 2025 at 8:08am by shellmoby

Run > General
  • Time
    24:08
  • Miles
    2.13
  • Min/mi
    11:20
  • Pacing
    80.3%
  • WAVA
    42.22
  • Stride(cm)
    91
  • Cals
    204
  • Watts
    240
  • Cadence
    156
  • BPM
    136
  • %MHR
    68.4
  • B/mi
    1542
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 129/148bpm [1441b/mi] 81/99rpm 250/347W 5.37/7.29mph
2) 1mi - 11:37(11:38/mi) 142/163bpm [1652b/mi] 75/98rpm 226/343W 5.16/7.23mph
3) 0.11mi - 1:20(11:40/mi) 142/163bpm [1656b/mi] 75/98rpm 226/343W 5.16/7.23mph
11:10 11:37 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:09 11:09 11:09 129 76-148 1438 160 0-198 250 40-346 32/15
2.00 22:46 11:37 11:38 142 120-163 1652 149 0-196 225 0-342 23/37
2.11 23:56 1:10 10:14 146 140-151 1494 163 156-170 258 240-290 0/1
2.13 24:06 10 10:34 149 147-151 1574 158 152-160 266 262-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.2% 14:59
    18 3.4% 12:13

  • Cadence Distribution

    156 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 161 2 20:57 10:40
    Walk 13.0 120 0.2 3:08 19:10
    Still 0.1 - - 1 -

  • Power Distribution

    240W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 38.36% More
    800m 5:02 10:08 40.27% More
    1km 6:19 10:10 41.81% More
    Mile 10:59 10:59 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 41.28
    5km 36:00 11:35 42.53
    5M 59:38 11:56 41.70
    10km 1:15:04 12:05 41.30
    10M 2:04:19 12:26 41.05
    Half 2:45:31 12:38 40.75
    20M 4:19:12 12:58 40.48
    Mara 5:45:05 13:10 40.09
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