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Fri 20th Jun 2025 at 8:30am by nsmith10000

Run > General
  • Time
    41:35
  • Miles
    3.75
  • Min/mi
    11:05
  • Pacing
    89%
  • Stride(cm)
    92
  • Cals
    465
  • Watts
    263
  • Cadence
    157
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1481
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.61km - 4:00(6:30/km) 126/134bpm [820b/km] 45cal 294/434W
2) 0.11km - 1:00(9:10/km) 123/134bpm [1128b/km] 9cal 140/282W
3) 0.62km - 4:00(6:28/km) 128/134bpm [828b/km] 44cal 273/306W
4) 0.11km - 1:00(9:31/km) 124/130bpm [1180b/km] 8cal 139/277W
5) 0.61km - 4:00(6:34/km) 128/134bpm [840b/km] 44cal 271/294W
6) 0.11km - 1:00(9:26/km) 125/133bpm [1179b/km] 8cal 152/286W
7) 0.59km - 4:00(6:44/km) 133/139bpm [896b/km] 46cal 275/304W
8) 0.11km - 1:00(9:14/km) 132/139bpm [1218b/km] 9cal 147/279W
9) 0.62km - 4:00(6:28/km) 135/145bpm [872b/km] 48cal 284/323W
10) 0.11km - 1:00(9:23/km) 136/145bpm [1276b/km] 9cal 95/287W
11) 0.61km - 4:00(6:31/km) 138/146bpm [899b/km] 48cal 278/332W
12) 0.11km - 1:00(9:25/km) 138/146bpm [1300b/km] 10cal 116/310W
13) 0.62km - 4:00(6:30/km) 141/146bpm [916b/km] 48cal 276/307W
14) 0.11km - 1:00(8:57/km) 139/146bpm [1243b/km] 9cal 125/280W
15) 0.64km - 4:00(6:16/km) 141/151bpm [884b/km] 50cal 295/354W
16) 0.11km - 1:00(9:11/km) 143/151bpm [1314b/km] 11cal 185/319W
17) 0.25km - 1:35(6:17/km) 140/146bpm [880b/km] 19cal 310/349W
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.38 3:59 3:59 10:26 126 96-134 1314 164 112-172 294 135-434 5/3
0.45 4:59 1:00 14:45 123 111-134 1815 104 0-166 142 0-282 1/2
0.83 8:59 4:00 10:25 128 108-134 1333 164 114-174 273 134-306 2/10
0.90 9:59 1:00 15:19 124 118-130 1899 110 0-162 141 50-277 1/3
1.28 13:59 4:00 10:34 127 110-134 1342 163 0-172 270 0-294 2/8
1.34 14:59 1:00 15:11 125 111-133 1897 113 108-164 154 92-286 1/1
1.71 18:59 4:00 10:50 133 110-139 1441 163 0-170 275 0-304 7/1
1.78 19:59 1:00 14:51 132 119-139 1961 108 0-166 149 0-279 1/1
2.16 23:59 4:00 10:24 135 117-145 1403 167 112-172 283 130-323 6/4
2.23 24:59 1:00 15:06 136 124-145 2053 70 0-164 98 0-287 2/2
2.61 28:59 4:00 10:29 138 122-146 1446 162 0-176 277 0-332 8/5
2.68 29:59 1:00 15:10 139 128-146 2107 84 0-160 119 0-311 1/1
3.06 33:59 4:00 10:27 141 124-146 1474 165 0-174 275 0-307 4/2
3.13 34:59 1:00 14:24 139 127-146 2000 86 0-164 127 0-280 1/1
3.53 38:59 4:00 10:06 141 126-151 1423 165 0-176 294 0-354 7/10
3.59 39:59 1:00 14:47 143 134-151 2114 117 106-164 187 122-319 2/1
3.75 41:35 1:36 +1 10:12 140 131-146 1429 161 0-172 309 0-349 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 166 3.3 34:41 10:33
    Walk 16.5 110 0.5 6:53 14:45
    Still 0.0 - - 1 -

  • Power Distribution

    263W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 29.32% More
    800m 5:19 10:41 31.74% More
    1km 6:36 10:38 33.67% More
    Mile 10:50 10:50 35.68% More
    5k 34:26 11:05 37.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:04 10:58
    5M 56:25 11:17
    10km 1:11:01 11:26
    10M 1:57:37 11:46
    Half 2:36:35 11:57
    20M 4:05:13 12:16
    Mara 5:26:28 12:28
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