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Fri 20th Jun 2025 at 9:42am by Sethery

Bike > General
  • Time
    21:20
  • Miles
    3.83
  • Mph
    10.8
  • Cals
    179
  • BPM
    119
  • %MHR
    62.3
  • B/mi
    663
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 5km - 14:30(2:54/km) 120/145bpm [348b/km] 132cal
2) 1.16km - 6:50(5:54/km) 116/126bpm [685b/km] 47cal
14:30 6:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.79 99 88-115 607 0/1
0.25 1:22 36 12.67 118 116-121 559 2/0
0.38 1:54 32 14.00 116 111-120 497 1/2
0.50 2:43 49 9.09 116 110-131 766 2/0
0.63 3:16 33 13.58 126 111-138 557 3/1
0.75 3:47 30 14.81 120 110-126 486 1/5
0.88 4:21 34 13.24 123 120-124 557 1/1
1.00 4:56 35 12.76 123 120-124 578 3/0
1.13 5:27 31 14.52 118 115-122 488 2/3
1.25 5:55 28 15.80 117 115-119 444 0/1
1.38 6:29 34 13.39 121 119-122 542 3/0
1.50 7:00 31 14.61 125 119-131 513 1/3
1.63 7:29 30 15.23 121 117-131 477 1/1
1.75 7:57 28 16.05 124 120-129 463 1/0
1.88 8:25 27 16.41 128 128-129 468 1/0
2.00 8:52 28 16.33 131 129-133 481 0/0
2.13 9:35 43 10.46 122 112-133 700 2/0
2.25 10:17 42 10.71 103 95-114 577 1/1
2.38 10:59 42 10.74 117 111-122 654 2/2
2.50 11:26 27 16.60 120 113-126 434 3/1
2.63 11:54 27 16.59 131 126-138 474 3/2
2.75 12:22 28 16.06 141 137-144 527 2/2
2.88 12:57 35 12.75 139 134-143 654 1/4
3.00 13:50 53 8.49 125 113-134 883 3/1
3.13 14:34 44 10.24 116 114-120 680 1/0
3.25 15:10 36 12.47 124 123-124 597 1/3
3.38 16:08 58 7.78 117 107-126 902 1/1
3.50 16:39 32 14.27 108 106-112 454 4/2
3.63 17:14 34 13.13 116 113-119 530 1/2
3.75 17:54 40 11.13 118 115-120 636 1/5
3.83 21:19 3:25 1.33 115 108-119 5189 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:51 3:43 More
    1km 2:19 3:44 More
    Mile 3:56 3:56 More
    5k 14:18 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:00 5:54
    20km 1:14:17 5:59
    15 miles 1:30:41 6:03
    20 miles 2:03:01 6:09
    40km 2:34:53 6:14
    25 miles 2:35:51 6:14
    42km 2:43:06 6:15
    50 miles 5:24:55 6:30
    56 miles 6:06:24 6:33
    100 miles 11:17:26 6:46
    112 miles 12:43:54 6:49
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