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Fri 20th Jun 2025 at 8:20am by Blondie runner

Run > General
  • Time
    26:34
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    90%
  • WAVA
    61.72
  • Stride(cm)
    107
  • Cals
    234
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1319
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 140/157bpm [1306b/mi] 74cal
2) 1mi - 8:13(8:13/mi) 162/168bpm [1331b/mi] 76cal
3) 1mi - 8:12(8:12/mi) 164/181bpm [1346b/mi] 76cal
4) 0.11mi - 49(7:17/mi) 175/181bpm [1273b/mi] 8cal
9:20 8:13 8:12 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 105 78-123 1115 164 110-172 9/0
0.25 2:43 1:23 11:04 125 121-129 1384 171 168-172 2/13
0.38 3:42 59 7:54 140 125-150 1107 171 170-174 3/5
0.50 4:51 1:09 9:12 152 148-155 1399 173 170-174 22/1
0.63 5:59 1:08 9:04 152 150-154 1377 174 172-176 0/23
0.75 7:09 1:10 9:18 153 149-157 1424 173 168-176 15/2
0.88 8:15 1:06 8:50 149 146-154 1316 175 174-178 3/8
1.00 9:20 1:05 8:43 151 148-153 1316 177 174-178 8/6
1.13 10:17 57 7:33 159 155-163 1201 177 176-180 4/5
1.25 11:20 1:03 8:26 159 157-164 1341 177 176-178 13/8
1.38 12:23 1:02 8:20 164 162-168 1366 177 174-180 2/8
1.50 13:26 1:04 8:29 162 160-163 1375 178 176-178 4/1
1.63 14:28 1:02 8:14 163 161-165 1342 178 178-180 10/3
1.75 15:28 1:00 8:01 164 160-167 1315 178 176-180 1/10
1.88 16:30 1:02 8:12 163 160-166 1338 179 178-182 8/4
2.00 17:33 1:03 8:27 166 164-167 1402 179 178-182 1/12
2.13 18:35 1:02 8:16 163 159-167 1348 178 176-180 16/8
2.25 19:38 1:02 8:19 163 161-164 1357 179 176-180 12/2
2.38 20:39 1:01 8:11 161 158-165 1319 179 176-180 2/12
2.50 21:38 59 7:55 162 160-164 1282 178 178-180 8/6
2.63 22:41 1:02 8:18 164 162-165 1362 179 178-180 5/9
2.75 23:41 1:00 8:01 162 158-164 1298 178 174-182 9/6
2.88 24:42 1:01 8:10 165 163-166 1348 178 176-180 12/8
3.00 25:46 1:03 8:28 175 169-181 1481 179 176-180 2/9
3.11 26:35 49 7:22 176 172-181 1295 183 178-188 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.3% 7:41
    15 7.0% 8:59
    14 5.2% 8:15
    14 8.0% 9:16
    12 6.5% 8:36

  • Cadence Distribution

    176 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 26:30 8:31
    Walk 0.3 112 0 5 27:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 49.91% More
    800m 4:00 8:02 53.64% More
    1km 5:02 8:06 55.40% More
    Mile 8:07 8:07 58.43% More
    5k 26:29 8:31 61.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.43
    5km 26:32 8:32 61.67
    5M 43:57 8:47 60.27
    10km 55:20 8:54 59.60
    10M 1:31:37 9:10 59.38
    Half 2:01:59 9:19 59.04
    20M 3:11:02 9:33 58.18
    Mara 4:14:20 9:42 57.30
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