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Fri 20th Jun 2025 at 7:54am by trotter

Run > General
  • Time
    34:51
  • Miles
    3.13
  • Min/mi
    11:08
  • Pacing
    77.9%
  • WAVA
    47.47
  • Stride(cm)
    85
  • Cals
    489
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1566
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 141/166bpm [1513b/mi] 149cal 5.59/6.18mph
2) 1mi - 11:00(11:00/mi) 142/151bpm [1562b/mi] 154cal 5.45/6.22mph
3) 1mi - 11:46(11:46/mi) 143/157bpm [1682b/mi] 166cal 5.1/6.18mph
4) 0.13mi - 1:21(10:38/mi) 148/152bpm [1573b/mi] 20cal 5.64/5.87mph
10:44 11:00 11:46 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 118 71-145 1438 174 136-184 33/3
0.25 2:48 1:16 10:09 141 138-143 1431 175 170-178 13/0
0.38 4:06 1:18 10:25 134 128-139 1395 174 168-178 4/1
0.50 5:21 1:15 10:03 149 134-164 1497 176 172-178 4/3
0.63 6:38 1:17 10:13 143 137-147 1462 175 172-176 0/13
0.75 7:57 1:19 10:34 152 139-166 1607 175 172-178 1/8
0.88 9:25 1:29 11:48 148 141-160 1747 169 162-174 6/11
1.00 10:44 1:18 10:26 145 144-147 1514 175 170-176 9/8
1.13 12:05 1:22 10:53 149 145-151 1621 175 172-178 12/3
1.25 13:36 1:31 12:07 148 144-151 1794 166 112-174 11/6
1.38 15:07 1:31 12:07 137 127-149 1661 161 112-170 6/10
1.50 16:27 1:20 10:37 139 133-145 1476 167 158-170 2/2
1.63 17:45 1:19 10:29 138 136-139 1447 169 166-172 8/14
1.75 19:07 1:21 10:52 142 140-146 1542 169 168-172 12/12
1.88 20:22 1:15 9:59 142 137-147 1418 170 166-172 3/6
2.00 21:44 1:22 10:55 137 134-140 1496 169 166-172 7/9
2.13 23:04 1:21 10:44 142 138-147 1525 174 172-176 7/7
2.25 24:44 1:39 13:16 146 134-151 1936 163 110-176 6/15
2.38 26:20 1:36 12:47 129 122-137 1648 146 110-168 20/1
2.50 27:38 1:18 10:26 141 136-147 1470 167 166-170 5/7
2.63 29:04 1:27 11:34 148 147-152 1712 169 166-170 8/6
2.75 31:13 2:08 +47 17:06 142 134-147 2428 169 166-172 16/10
2.88 32:37 1:24 11:12 150 143-156 1681 169 166-172 14/11
3.00 34:16 1:39 13:13 147 144-152 1942 167 116-174 8/11
3.13 35:37 1:21 10:47 147 143-150 1586 170 166-172 9/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.4% 11:04
    20 14.7% 11:50
    19 4.6% 10:49
    11 10.0% 10:10

  • Cadence Distribution

    169 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 171 3 33:22 11:04
    Walk 6.3 117 0.1 2:15 20:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.10% More
    800m 5:03 10:09 43.00% More
    1km 6:21 10:14 45.16% More
    Mile 10:32 10:32 47.68% More
    5k 35:14 11:20 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 48.26
    5km 34:35 11:08 47.54
    5M 57:15 11:27 47.04
    10km 1:12:05 11:36 46.74
    10M 1:59:23 11:56 46.48
    Half 2:38:56 12:08 46.15
    20M 4:08:54 12:27 46.24
    Mara 5:31:23 12:39 46.53
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