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Fri 20th Jun 2025 at 7:49am by Brammers

Walk > General
  • Time
    50:25
  • Miles
    3.27
  • Min/mi
    15:25
  • Stride(cm)
    79
  • Cals
    372
  • Cadence
    133
  • BPM
    116
  • B/mi
    1786
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 113/135bpm [1731b/mi] 108cal 66/84rpm 3.91/6.01mph
2) 1mi - 15:19(15:19/mi) 113/134bpm [1731b/mi] 108cal 64/82rpm 3.92/6.39mph
3) 1mi - 15:24(15:24/mi) 119/138bpm [1833b/mi] 119cal 64/83rpm 3.9/6.56mph
4) 0.27mi - 4:23(16:04/mi) 125/133bpm [2009b/mi] 37cal 63/65rpm 3.73/3.85mph
15:19 15:19 15:24 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:14 98 92-107 1787 125 112-132 29/5
0.25 3:59 1:42 13:35 115 104-135 1563 141 126-168 4/1
0.38 5:38 1:39 13:13 116 102-133 1533 143 126-164 1/3
0.50 7:29 1:52 14:52 114 97-132 1695 136 130-164 1/2
0.63 9:24 1:55 15:17 111 101-120 1697 132 126-134 3/0
0.75 11:24 2:00 16:02 109 103-127 1747 129 120-134 1/1
0.88 13:20 1:56 15:27 118 114-124 1823 130 128-134 8/0
1.00 15:20 2:00 15:57 124 115-128 1978 129 124-132 3/2
1.13 17:15 1:56 15:24 117 107-128 1802 129 124-132 0/10
1.25 19:07 1:52 14:53 115 107-127 1712 133 132-134 0/1
1.38 21:46 2:39 21:12 108 95-128 2290 128 62-140 0/0
1.50 23:07 1:21 10:47 111 97-132 1198 152 124-164 0/7
1.63 25:00 1:53 15:08 127 116-134 1921 135 106-162 0/3
1.75 26:56 1:55 15:23 104 97-117 1600 132 130-136 0/3
1.88 28:50 1:55 15:16 106 101-113 1619 128 116-134 3/2
2.00 30:39 1:49 14:33 119 105-132 1732 133 128-136 3/2
2.13 32:04 1:24 11:14 125 115-133 1404 151 130-166 2/4
2.25 34:28 2:24 19:15 120 110-138 2311 134 64-162 1/2
2.38 36:00 1:32 12:14 129 111-138 1577 145 130-164 0/3
2.50 37:49 1:49 14:36 113 106-126 1649 131 126-136 1/0
2.63 40:04 2:15 17:59 119 100-134 2140 131 64-134 4/0
2.75 42:01 1:57 15:34 127 121-133 1978 129 124-132 7/0
2.88 43:57 1:57 15:32 112 101-127 1740 129 128-132 4/0
3.00 46:03 2:05 16:43 110 106-123 1839 126 122-130 2/6
3.13 48:01 1:58 15:45 129 123-132 2032 127 122-130 2/4
3.25 50:04 2:03 16:28 122 104-133 2009 126 120-130 2/3
3.27 50:25 21 15:25 112 109-115 1726 126 124-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 15:59

  • Cadence Distribution

    133 avge / 168 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:43 More
    800m 6:59 14:03 More
    1km 8:48 14:10 More
    Mile 14:11 14:11 More
    5k 47:25 15:16 More
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