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Fri 20th Jun 2025 at 8:32am by Tommy G

Run > General
  • Time
    15:13
  • Miles
    2.00
  • Min/mi
    7:37
  • Pacing
    93.9%
  • WAVA
    54.88
  • Stride(cm)
    117
  • Cals
    268
  • Watts
    320
  • Cadence
    181
  • BPM
    149
  • B/mi
    1137
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 143/175bpm [1095b/mi] 134cal 299/W 7.83/10.12mph
2) 1mi - 7:31(7:31/mi) 156/165bpm [1172b/mi] 133cal 336/W 7.99/8.91mph
3) 0mi - 3(9:08/mi) 161/161bpm [1471b/mi] 1cal 352/W 6.57/7.99mph
7:40 7:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:26 92 83-103 684 180 178-182 432 336-475 87/0
0.13 58 30 8:02 107 102-116 859 179 178-180 281 245-341 0/2
0.19 1:24 26 7:00 117 116-118 820 180 180-180 261 241-274 0/3
0.25 1:54 29 7:48 119 117-120 928 181 180-182 307 274-325 0/2
0.31 2:25 31 8:18 130 120-143 1080 180 178-182 302 251-322 0/2
0.38 2:56 31 8:19 140 137-143 1164 181 180-182 245 209-292 0/2
0.44 3:23 28 7:22 149 143-155 1098 181 180-182 317 297-331 0/2
0.50 3:53 30 7:53 162 156-165 1276 181 180-182 311 301-320 0/0
0.56 4:23 30 7:54 162 159-166 1279 180 168-184 307 285-317 0/2
0.63 4:51 28 7:31 163 160-166 1225 183 174-184 298 281-313 0/1
0.69 5:18 27 7:18 162 158-167 1181 184 184-184 308 278-329 0/1
0.75 5:43 25 6:34 167 164-170 1095 184 184-184 336 304-397 0/1
0.81 6:15 32 8:34 173 169-175 1481 181 176-184 287 183-395 0/1
0.88 6:46 31 8:14 165 146-175 1359 183 182-186 323 293-362 0/1
0.94 7:13 28 7:22 144 143-146 1061 183 182-184 268 250-287 0/1
1.00 7:39 26 6:55 144 142-147 996 183 182-184 311 258-351 0/0
1.06 8:09 30 7:56 150 146-151 1191 182 176-190 348 316-392 1/0
1.13 8:35 26 6:51 151 150-152 1033 182 182-184 332 313-365 0/1
1.19 9:03 28 7:30 153 151-155 1148 181 180-182 361 333-392 1/0
1.25 9:32 30 7:53 152 149-155 1199 182 180-184 324 287-371 0/0
1.31 10:03 30 8:05 151 149-154 1221 181 178-186 310 255-343 1/0
1.38 10:30 27 7:20 155 154-156 1137 180 180-180 311 272-352 2/1
1.44 10:59 29 7:37 154 153-156 1173 180 178-182 358 308-384 1/0
1.50 11:28 29 7:46 153 152-154 1189 179 178-180 315 308-338 0/0
1.56 11:57 29 7:44 156 153-157 1208 177 172-180 322 306-338 1/0
1.63 12:23 26 7:00 157 156-158 1099 180 178-182 340 307-389 0/0
1.69 12:51 27 7:16 157 155-160 1142 180 180-182 331 292-388 1/0
1.75 13:20 29 7:48 160 158-161 1249 180 178-180 358 309-394 2/0
1.81 13:49 30 7:53 159 158-160 1254 180 178-180 309 290-353 0/0
1.88 14:15 25 6:42 158 156-161 1058 180 180-180 369 314-413 2/0
1.94 14:42 27 7:16 161 160-162 1170 181 180-182 345 336-383 2/0
2.00 15:10 28 7:35 163 161-165 1237 180 180-182 357 335-388 2/0
2.00 15:13 3 9:49 161 161-161 1582 180 180-180 368 368-368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 7:29

  • Cadence Distribution

    181 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 2 15:12 7:35
    Still 0.1 - - 1 -

  • Power Distribution

    320W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 41.74% More
    800m 3:41 7:24 46.84% More
    1km 4:36 7:24 49.38% More
    Mile 7:28 7:28 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.97
    5km 24:16 7:49 54.53
    5M 40:11 8:02 53.61
    10km 50:36 8:09 53.12
    10M 1:23:48 8:23 52.49
    Half 1:51:34 8:31 51.93
    20M 2:54:43 8:44 51.76
    Mara 3:52:37 8:53 51.91
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