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Fri 20th Jun 2025 at 4:57am by Jeff73

Run > General
  • Time
    2:02:23
  • Miles
    11.82
  • Min/mi
    10:21
  • Pacing
    64.8%
  • Stride(cm)
    97
  • Cals
    1708
  • Watts
    278
  • Cadence
    159
  • BPM
    140
  • %MHR
    82
  • B/mi
    1452
  • Asc(m)
    74
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:56/km) 126/137bpm [873b/km] 79/82rpm 262/300W 8.65/9.39kmph
2) 1km - 7:09(7:09/km) 134/139bpm [959b/km] 78/83rpm 264/305W 8.38/9.89kmph
3) 1km - 6:57(6:58/km) 131/136bpm [912b/km] 79/85rpm 266/328W 8.62/11.42kmph
4) 1km - 6:50(6:50/km) 132/138bpm [902b/km] 79/82rpm 266/311W 8.78/10.29kmph
5) 1km - 6:57(6:58/km) 134/139bpm [933b/km] 79/81rpm 268/320W 8.62/9.69kmph
6) 1km - 7:24(7:24/km) 139/143bpm [1030b/km] 78/85rpm 271/309W 8.1/11.58kmph
7) 1km - 6:25(6:25/km) 135/144bpm [867b/km] 80/85rpm 277/320W 9.34/11.64kmph
8) 1km - 6:51(6:51/km) 140/152bpm [960b/km] 79/88rpm 276/345W 8.75/11.64kmph
9) 1km - 5:29(5:30/km) 144/151bpm [792b/km] 83/87rpm 284/315W 10.91/12.11kmph
10) 1km - 6:02(6:02/km) 145/153bpm [876b/km] 81/86rpm 288/316W 9.93/11.64kmph
11) 1km - 6:00(6:00/km) 135/146bpm [811b/km] 80/86rpm 285/345W 9.99/12.12kmph
12) 1km - 5:31(5:32/km) 140/149bpm [775b/km] 84/91rpm 303/387W 10.85/13.74kmph
13) 1km - 6:22(6:22/km) 141/148bpm [899b/km] 79/86rpm 272/311W 9.41/12.19kmph
14) 1km - 6:10(6:11/km) 146/150bpm [902b/km] 80/82rpm 281/304W 9.71/10.87kmph
15) 1km - 6:16(6:17/km) 147/151bpm [923b/km] 79/82rpm 283/325W 9.55/10.56kmph
16) 1km - 6:26(6:27/km) 145/151bpm [935b/km] 79/84rpm 274/313W 9.31/11.01kmph
17) 1km - 6:17(6:17/km) 147/152bpm [925b/km] 80/83rpm 284/314W 9.54/10.75kmph
18) 1km - 6:08(6:08/km) 153/158bpm [938b/km] 81/83rpm 293/323W 9.78/10.69kmph
19) 1.16km - 5:58(5:09/km) 157/166bpm [808b/km] 81/88rpm 301/349W 10.04/12.37kmph
20) 0.02km - 6(5:53/km) 157/166bpm [924b/km] 81/88rpm 301/349W 10.04/12.37kmph
6:55 7:09 6:57 6:50 6:57 7:24 6:25 6:51 5:29 6:02 6:00 5:31 6:22 6:10 6:16 6:26 6:17 6:08 5:58 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:56 6:56 11:12 126 84-137 1410 157 106-164 261 124-300 6/1
1.24 15:04 8:07 13:05 133 106-139 1741 156 108-166 264 180-304 12/0
1.86 22:04 7:00 11:18 131 106-136 1480 158 136-170 266 242-328 10/0
2.48 29:59 7:55 12:44 132 116-138 1681 158 114-164 265 172-310 3/1
3.10 37:23 7:23 11:55 134 121-139 1597 158 120-162 268 210-320 13/0
3.72 44:46 7:24 11:55 139 132-143 1656 156 148-170 270 198-308 33/5
4.34 53:04 8:18 13:22 135 116-144 1805 161 110-170 276 142-320 3/17
4.96 1:00:50 7:46 12:30 140 113-152 1750 157 108-176 276 166-344 18/2
5.58 1:06:20 5:30 8:52 144 137-151 1278 165 154-174 283 226-314 0/35
6.21 1:14:01 7:42 12:24 145 131-153 1798 162 104-172 288 126-316 0/11
6.83 1:23:00 8:58 14:27 135 118-146 1952 160 104-172 284 130-344 1/18
7.45 1:29:58 6:58 11:14 140 124-149 1574 167 140-182 303 244-386 0/21
8.07 1:37:33 7:35 12:14 141 124-148 1724 157 0-172 272 0-310 1/13
8.69 1:43:42 6:09 9:54 146 142-150 1446 160 152-168 281 258-304 0/7
9.31 1:50:24 6:42 10:48 147 135-151 1588 159 88-164 283 100-324 3/1
9.93 1:56:50 6:26 10:23 145 138-151 1506 158 130-168 273 222-312 0/1
10.55 2:04:16 7:26 11:58 147 132-152 1760 160 110-166 284 136-314 3/2
11.17 2:10:22 6:06 9:49 153 145-158 1502 161 158-166 292 270-322 4/1
11.81 2:16:55 6:33 10:09 157 147-169 1593 163 114-176 300 168-348 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 1.3% 12:04
    15 1.6% 12:35

  • Cadence Distribution

    159 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 160 11.6 2:04:15 10:44
    Walk 9.2 126 0.2 12:39 53:47
    Still 0.0 - - 1 -

  • Power Distribution

    278W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 34.66% More
    800m 4:17 8:36 39.39% More
    1km 5:29 8:50 40.53% More
    Mile 9:31 9:31 40.60% More
    5k 32:51 10:34 39.02% More
    5 miles 54:00 10:48 39.01% More
    10k 1:09:37 11:12 37.93% More
    10 miles 1:55:20 11:32 37.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 28:44 9:15
    5M 48:09 9:38
    10km 1:00:56 9:48
    10M 1:42:05 10:13
    Half 2:16:49 10:27
    20M 3:36:28 10:49
    Mara 4:50:06 11:04
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