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Fri 20th Jun 2025 at 7:58am by LLG

Run > General
  • Time
    45:09
  • Miles
    4.09
  • Min/mi
    11:02
  • Pacing
    91.3%
  • WAVA
    48.89
  • Stride(cm)
    86
  • Cals
    509
  • Cadence
    169
  • BPM
    126
  • %MHR
    74
  • B/mi
    1389
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 120/129bpm [1248b/mi] 118cal 5.77/6.05mph
2) 1mi - 10:33(10:33/mi) 127/132bpm [1339b/mi] 123cal 5.69/6.01mph
3) 1mi - 11:55(11:55/mi) 129/138bpm [1537b/mi] 128cal 5.04/6.05mph
4) 1mi - 11:16(11:16/mi) 130/137bpm [1466b/mi] 127cal 5.32/6.01mph
5) 0.09mi - 1:01(10:42/mi) 140/141bpm [1497b/mi] 13cal 5.61/5.49mph
10:24 10:33 11:55 11:16 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +4 11:27 98 80-109 1122 167 116-172 8/1
0.25 2:43 1:18 10:21 111 109-114 1148 170 170-172 0/6
0.38 4:00 1:16 10:10 118 115-121 1199 170 168-172 6/1
0.50 5:18 1:18 10:24 123 119-128 1279 171 170-174 1/2
0.63 6:37 1:19 10:36 126 125-128 1335 170 170-170 7/10
0.75 7:54 1:17 10:16 127 126-128 1304 170 170-172 9/1
0.88 9:10 1:16 10:04 126 125-128 1269 172 170-180 4/9
1.00 10:28 1:18 10:23 126 124-128 1309 170 168-172 7/1
1.13 11:59 1:31 +8 12:10 123 120-125 1497 167 144-174 2/7
1.25 13:15 1:16 10:08 123 121-125 1246 170 168-172 3/9
1.38 14:32 1:17 10:16 129 126-130 1324 170 168-170 11/2
1.50 15:52 1:20 10:40 128 126-130 1366 169 168-172 2/15
1.63 17:10 1:18 10:25 127 124-128 1323 169 168-172 11/6
1.75 18:29 1:19 10:29 129 128-132 1353 170 168-174 10/5
1.88 19:46 1:17 10:16 128 124-131 1314 171 168-174 6/6
2.00 21:08 1:23 11:01 126 125-127 1389 170 168-172 1/19
2.13 22:26 1:17 10:20 127 125-128 1312 172 168-176 11/7
2.25 23:57 1:31 12:12 127 126-129 1549 168 166-170 8/11
2.38 25:31 1:34 12:34 128 126-131 1608 167 164-170 8/1
2.50 27:01 1:29 11:53 127 126-130 1509 169 166-170 6/4
2.63 28:32 1:32 12:13 130 127-133 1588 169 166-170 11/3
2.75 30:10 1:38 13:02 131 120-136 1706 168 166-172 4/10
2.88 31:33 1:24 11:08 128 121-132 1425 169 166-170 4/6
3.00 33:03 1:30 11:58 130 129-131 1556 169 166-170 7/7
3.13 34:33 1:30 11:59 128 125-130 1535 169 166-170 10/3
3.25 36:02 1:28 11:48 129 127-131 1522 168 166-170 8/7
3.38 37:29 1:28 11:43 129 128-131 1512 170 168-172 6/1
3.50 38:58 1:28 +9 11:48 129 126-131 1521 171 170-172 5/6
3.63 40:18 1:20 10:39 131 130-132 1395 172 168-178 0/9
3.75 41:37 1:20 10:38 131 130-133 1392 172 172-172 16/2
3.88 43:04 1:27 11:34 132 130-134 1526 171 168-172 7/21
4.00 44:29 1:24 11:15 134 133-137 1507 170 168-172 7/4
4.09 45:30 1:01 10:50 140 138-141 1516 171 168-174 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.8% 10:36
    13 6.7% 10:24
    12 7.2% 10:32

  • Cadence Distribution

    169 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 4.1 45:10 11:02
    Walk 0.6 127 0 17 3:08:48
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 36.14% More
    800m 5:05 10:14 43.01% More
    1km 6:24 10:17 45.28% More
    Mile 10:20 10:20 49.12% More
    5k 34:16 11:02 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 49.97
    5km 33:44 10:51 49.18
    5M 55:52 11:10 48.66
    10km 1:10:20 11:19 48.36
    10M 1:56:28 11:39 48.11
    Half 2:35:04 11:50 47.78
    20M 4:02:50 12:09 47.89
    Mara 5:23:19 12:20 48.19
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