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Fri 20th Jun 2025 at 8:25am by quimby

Walk > General
  • Time
    15:03
  • Miles
    0.69
  • Min/mi
    21:49
  • Stride(cm)
    65
  • Cals
    55
  • Cadence
    115
  • BPM
    81
  • %MHR
    43.9
  • B/mi
    1773
  • Surface
    Road

Notes & Comments

1) 0.69mi - 15:03(21:42/mi) 81/91bpm [1757b/mi] 55cal 57/67rpm
15:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:22 79 73-84 1847 116 112-134
0.13 2:50 1:23 22:00 79 77-83 1739 116 114-116
0.19 4:50 2:00 +29 31:57 80 79-83 2556 111 90-114
0.25 6:13 1:23 22:08 80 78-82 1770 113 112-114
0.31 7:35 1:22 21:56 84 81-89 1842 113 112-114
0.38 8:56 1:21 21:30 81 77-83 1741 114 112-116
0.44 10:14 1:18 20:53 81 79-84 1692 116 116-116
0.50 11:31 1:17 20:31 82 80-86 1683 117 116-118
0.56 12:48 1:17 20:33 83 80-86 1706 118 118-120
0.63 14:05 1:17 20:29 83 81-88 1700 118 118-118
0.69 15:22 1:17 20:35 82 81-85 1688 118 116-118
0.69 15:31 9 23:22 83 83-83 1940 102 102-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 89 max Delete HR Trace

  • Cadence Distribution

    115 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 10:28 21:03 More
    1km 13:49 22:15 More
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