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Fri 20th Jun 2025 at 4:07pm by PiesJosh

Run > General
  • Time
    1:14:50
  • Miles
    7.01
  • Min/mi
    10:41
  • Pacing
    83.5%
  • WAVA
    43.47
  • Stride(cm)
    96
  • Cals
    1118
  • Cadence
    156
  • BPM
    135
  • %MHR
    74
  • B/mi
    1437
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 5.36km - 33:59(6:20/km) 133/147bpm [843b/km] 534cal
2) 5.92km - 40:52(6:54/km) 137/156bpm [946b/km] 584cal
33:59 40:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 121 88-132 1099 159 136-164 1/7
0.50 4:37 2:20 9:22 135 127-141 1264 160 158-162 2/1
0.75 7:04 2:27 9:49 133 129-140 1305 159 158-160 2/3
1.00 10:23 3:19 13:17 121 101-133 1608 158 82-168 4/1
1.25 12:54 2:31 10:03 131 126-136 1316 159 154-164 1/2
1.50 15:29 2:35 10:18 133 128-139 1370 158 154-160 5/2
1.75 17:56 2:27 9:50 138 134-146 1356 159 158-160 2/4
2.00 20:26 2:30 10:01 138 135-146 1382 157 154-160 4/3
2.25 22:55 2:29 9:54 138 135-141 1367 158 152-162 2/3
2.50 25:23 2:29 9:54 139 135-147 1376 157 154-162 3/3
2.75 27:53 2:29 9:57 134 130-136 1334 157 154-158 1/0
3.00 30:25 2:33 10:10 137 133-140 1393 156 152-158 1/1
3.25 33:04 2:39 10:37 134 133-140 1423 155 154-156 1/1
3.50 35:44 2:39 10:38 134 127-138 1424 155 152-158 1/1
3.75 38:21 2:37 10:29 134 130-136 1406 156 154-158 1/2
4.00 40:58 2:37 10:27 134 130-140 1400 155 152-158 1/1
4.25 43:39 2:41 10:45 137 128-150 1472 155 154-156 1/1
4.50 46:17 2:38 10:31 132 128-136 1388 155 150-158 4/3
4.75 48:55 2:38 10:33 133 127-137 1403 155 154-158 1/2
5.00 51:30 2:35 10:19 133 127-139 1372 156 154-158 2/2
5.25 54:05 2:35 10:20 138 132-143 1427 156 154-158 3/1
5.50 56:58 2:53 11:32 136 126-149 1569 155 148-160 3/4
5.75 59:43 2:45 11:01 148 141-156 1630 155 152-158 3/0
6.00 1:03:06 3:23 13:31 136 117-150 1838 155 152-162 1/3
6.25 1:05:58 2:52 11:28 138 132-142 1583 154 152-156 0/1
6.50 1:08:55 2:57 11:50 140 137-144 1656 154 152-156 2/1
6.75 1:11:46 2:51 11:23 139 135-146 1583 154 152-156 3/3
7.00 1:14:45 2:59 11:55 140 135-145 1669 154 152-156 8/1
7.01 1:14:50 5 11:27 139 139-139 1591 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 156 7 1:13:15 10:27
    Walk 0.0 118 0 2 51:56
    Still 2.1 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.39% More
    800m 4:32 9:07 41.27% More
    1km 5:43 9:13 43.00% More
    Mile 9:49 9:49 43.08% More
    5k 31:32 10:09 44.89% More
    5 miles 51:27 10:17 44.77% More
    10k 1:05:32 10:33 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.51
    5km 31:35 10:10 44.82
    5M 52:18 10:28 44.05
    10km 1:05:51 10:36 43.64
    10M 1:49:03 10:54 43.22
    Half 2:25:11 11:05 42.81
    20M 3:47:22 11:22 42.70
    Mara 5:02:43 11:33 42.84
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