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Fri 20th Jun 2025 at 7:10am by Allan184

Run > General
  • Time
    50:08
  • Miles
    6.40
  • Min/mi
    7:50
  • Pacing
    76.9%
  • WAVA
    56.78
  • Stride(cm)
    115
  • Cals
    645
  • Cadence
    178
  • BPM
    148
  • %MHR
    79.6
  • B/mi
    1160
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 137/146bpm [1144b/mi] 103cal
2) 1mi - 7:47(7:47/mi) 147/150bpm [1145b/mi] 97cal
3) 1mi - 7:43(7:43/mi) 149/155bpm [1149b/mi] 103cal
4) 1mi - 7:35(7:35/mi) 147/152bpm [1114b/mi] 95cal
5) 1mi - 7:32(7:32/mi) 151/155bpm [1139b/mi] 100cal
6) 1mi - 7:52(7:52/mi) 156/161bpm [1227b/mi] 102cal
7) 0.4mi - 3:17(8:13/mi) 160/164bpm [1316b/mi] 45cal
8:21 7:47 7:43 7:35 7:32 7:52 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 122 76-145 1083 174 122-182 7/0
0.50 4:20 2:07 8:26 140 134-146 1182 178 174-180 11/2
0.75 6:17 1:57 7:49 139 135-144 1085 180 176-184 2/1
1.00 8:20 2:03 8:13 144 143-145 1182 180 178-184 2/1
1.25 10:17 1:57 7:49 147 145-148 1148 178 176-182 1/1
1.50 12:06 1:49 7:17 145 142-147 1055 179 176-182 0/2
1.75 14:07 2:01 8:04 148 146-149 1193 178 176-180 2/2
2.00 16:08 2:00 8:01 147 145-149 1179 178 176-180 0/1
2.25 18:00 1:53 7:30 148 145-150 1111 178 176-180 0/1
2.50 19:55 1:55 7:38 150 148-153 1145 178 176-180 2/0
2.75 21:53 1:58 7:52 150 149-153 1181 177 176-180 2/0
3.00 24:33 2:40 +42 10:41 149 125-155 1591 179 176-186 3/2
3.25 26:26 1:54 7:35 146 132-151 1106 177 174-180 1/1
3.50 28:29 2:02 8:09 150 148-152 1222 177 176-180 2/1
3.75 31:00 2:32 +42 10:07 148 130-151 1498 179 176-190 0/0
4.00 32:49 1:49 7:15 145 129-151 1051 181 178-184 0/2
4.25 34:45 1:55 7:41 150 149-151 1153 178 174-182 0/4
4.50 36:46 2:01 +10 8:04 149 144-152 1202 175 122-186 1/4
4.75 38:40 1:55 7:38 152 150-154 1161 178 176-180 0/5
5.00 40:32 1:52 7:28 153 152-155 1142 178 174-180 0/4
5.25 42:25 1:53 7:31 154 152-155 1157 177 174-180 0/2
5.50 44:51 2:27 +26 9:46 151 141-157 1475 179 176-182 6/6
5.75 46:56 2:05 8:20 158 146-161 1316 179 176-180 11/0
6.00 48:58 2:02 +8 8:07 158 156-161 1281 180 172-184 1/3
6.25 50:50 1:52 7:28 159 157-161 1186 182 176-186 6/1
6.40 52:31 1:41 +14 11:16 161 159-164 1813 182 176-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 8:45
    17 2.6% 8:19

  • Cadence Distribution

    178 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 178 6.4 50:14 8:11
    Walk 0.5 122 0 17 26:28
    Pause 3.7 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.61% More
    800m 3:37 7:17 49.38% More
    1km 4:38 7:28 50.73% More
    Mile 7:32 7:32 53.79% More
    5k 24:47 7:59 54.99% More
    5 miles 40:09 8:02 55.17% More
    10k 50:28 8:07 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.88
    5km 23:18 7:30 58.49
    5M 38:35 7:43 57.40
    10km 48:35 7:49 56.83
    10M 1:20:28 8:03 56.22
    Half 1:47:07 8:11 55.67
    20M 2:47:45 8:23 55.47
    Mara 3:43:21 8:31 55.61
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