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Fri 20th Jun 2025 at 7:16am by darkmavies

Run > General
  • Time
    44:49
  • Miles
    4.57
  • Min/mi
    9:48
  • Pacing
    26.5%
  • WAVA
    52.30
  • Stride(cm)
    105
  • Cals
    573
  • Watts
    324
  • Cadence
    157
  • BPM
    123
  • %MHR
    70.6
  • B/mi
    1205
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 108/124bpm [1112b/mi] 78cal 328/386W
2) 0.62mi - 5:54(9:30/mi) 126/131bpm [1197b/mi] 82cal 330/403W
3) 0.62mi - 6:05(9:48/mi) 128/141bpm [1254b/mi] 82cal 354/445W
4) 0.62mi - 6:24(10:18/mi) 131/143bpm [1348b/mi] 87cal 344/537W
5) 0.62mi - 6:16(10:05/mi) 115/127bpm [1159b/mi] 64cal 248/407W
6) 0.62mi - 5:54(9:30/mi) 121/133bpm [1148b/mi] 74cal 283/444W
7) 0.62mi - 5:45(9:15/mi) 133/137bpm [1230b/mi] 80cal 319/378W
8) 0.22mi - 2:07(9:33/mi) 118/127bpm [1126b/mi] 26cal 309/383W
6:24 5:54 6:05 6:24 6:16 5:54 5:45 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 +8 12:47 89 63-108 1138 166 164-168 327 280-374 2/1
0.25 2:52 1:16 10:10 108 107-111 1098 168 166-170 329 318-348 1/1
0.38 4:06 1:14 9:54 113 111-113 1118 167 164-170 342 332-355 2/0
0.50 5:19 1:13 9:45 115 113-118 1120 170 166-174 341 326-364 1/0
0.63 6:33 1:14 9:51 122 117-124 1202 170 168-172 368 358-386 3/0
0.75 7:48 1:15 9:58 126 123-128 1255 171 168-174 378 352-403 5/0
0.88 9:00 1:13 9:40 125 124-127 1208 149 82-172 300 165-364 1/1
1.00 10:10 1:10 9:19 127 124-129 1183 168 84-174 359 212-372 1/0
1.13 11:19 1:09 9:12 130 129-131 1196 159 82-174 341 165-380 1/2
1.25 13:01 1:41 +32 13:31 124 109-130 1676 153 82-176 298 137-362 0/9
1.38 14:09 1:08 9:08 118 108-125 1077 173 86-178 374 209-418 3/1
1.50 15:59 1:50 +39 14:37 127 113-129 1856 160 86-178 319 181-400 2/1
1.63 17:10 1:11 9:28 120 112-129 1137 175 172-178 404 350-437 6/0
1.75 18:30 1:20 10:38 136 130-140 1447 153 82-176 370 213-432 9/0
1.88 19:48 1:18 10:25 139 136-141 1448 157 82-174 325 175-445 6/3
2.00 20:58 1:10 9:22 133 132-136 1245 151 84-174 303 172-349 1/2
2.13 22:07 1:09 9:14 134 133-136 1237 157 84-176 328 191-363 1/1
2.25 24:00 1:52 +44 14:59 126 112-136 1889 164 84-178 348 9-412 4/0
2.38 25:20 1:21 10:46 132 120-139 1422 157 84-174 382 192-462 12/0
2.50 32:14 6:53 +5:12 55:07 126 99-143 6944 162 94-174 434 151-537 24/0
2.63 33:35 1:21 10:49 111 99-120 1202 156 84-172 293 141-397 8/5
2.75 34:48 1:13 9:41 121 118-124 1172 135 80-168 226 83-352 1/8
2.88 36:00 1:12 9:37 114 111-118 1096 153 82-170 251 89-294 0/17
3.00 38:10 2:10 +58 17:18 116 106-125 2007 142 82-174 257 118-407 0/15
3.13 39:25 1:15 10:04 114 107-119 1148 149 82-174 265 114-359 3/8
3.25 41:12 1:47 +37 14:17 116 112-122 1658 146 84-176 297 156-382 0/5
3.38 43:49 2:36 +1:26 20:51 116 100-128 2419 147 86-176 292 80-364 1/2
3.50 45:27 1:38 +25 13:07 122 109-133 1600 119 84-174 267 189-392 2/2
3.63 46:39 1:12 9:37 124 122-131 1193 160 86-174 345 178-444 2/1
3.75 47:48 1:09 9:15 129 126-133 1194 137 84-176 278 148-392 2/2
3.88 48:59 1:10 9:22 132 131-133 1237 165 86-176 335 180-359 1/1
4.00 50:08 1:09 9:11 132 131-133 1212 149 84-174 286 154-349 0/3
4.13 51:15 1:07 8:58 133 132-135 1193 170 86-176 345 190-378 0/3
4.25 52:25 1:10 9:23 135 134-136 1267 166 86-176 332 188-358 1/2
4.38 54:16 1:51 +41 14:50 132 117-137 1957 149 86-178 277 61-370 1/2
4.50 58:31 4:15 +3:05 33:58 114 106-124 3872 163 86-176 328 121-376 2/2
4.57 59:14 43 9:58 122 117-127 1216 154 86-178 311 185-383 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.4% 21:37
    21 3.8% 12:01

  • Cadence Distribution

    157 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 170 3.9 35:16 11:37
    Walk 20.8 85 0.7 14:18 19:57
    Still 0.2 - - 10 -
    Pause 13.8 - - 9:30 -

  • Power Distribution

    324W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.08% More
    800m 4:33 9:09 45.86% More
    1km 5:43 9:13 48.09% More
    Mile 9:37 9:37 49.61% More
    5k 39:03 12:34 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.31
    5km 29:46 9:35 52.86
    5M 49:18 9:52 52.18
    10km 1:02:04 9:59 51.80
    10M 1:42:47 10:17 51.45
    Half 2:16:51 10:27 51.04
    20M 3:34:18 10:43 51.08
    Mara 4:45:19 10:53 51.34
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