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Fri 20th Jun 2025 at 7:56am by HellsBells72

Walk > General
  • Time
    20:31
  • Miles
    1.02
  • Min/mi
    20:07
  • Stride(cm)
    70
  • Cals
    103
  • Cadence
    114
  • BPM
    98
  • B/mi
    1969
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:50(19:02/mi) 97/117bpm [1847b/mi] 60cal 54/66rpm
2) 0.4mi - 8:41(21:42/mi) 99/108bpm [2149b/mi] 43cal 48/64rpm
11:50 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:00 93 86-96 1394 125 116-130 17/0
0.13 2:06 1:10 18:37 91 89-94 1695 119 118-122 8/5
0.19 3:17 1:11 18:53 87 84-88 1642 119 116-124 3/10
0.25 4:21 1:04 17:10 88 86-92 1510 125 122-128 11/8
0.31 5:24 1:03 16:47 93 87-98 1562 126 122-128 6/1
0.38 6:40 1:16 20:13 93 84-98 1879 124 118-132 11/1
0.44 8:11 1:31 24:17 101 90-117 2453 100 84-130 4/2
0.50 9:35 1:24 22:19 108 101-114 2410 103 96-110 4/2
0.56 10:49 1:14 19:48 105 102-109 2079 116 106-124 6/2
0.63 11:53 1:04 16:58 105 100-110 1781 123 118-128 12/1
0.69 12:55 1:03 16:43 102 100-105 1705 120 116-128 3/2
0.75 14:09 1:14 19:37 103 99-107 2021 109 102-114 4/3
0.81 15:40 1:32 24:24 103 100-105 2513 97 82-112 2/2
0.88 16:56 1:16 20:09 98 95-104 1974 110 104-116 1/9
0.94 18:42 1:46 28:21 97 90-102 2750 114 110-118 7/3
1.00 20:02 1:20 21:21 93 89-99 1985 110 106-116 5/1
1.02 20:31 29 22:23 96 95-97 2149 106 106-108 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.6% 22:20

  • Cadence Distribution

    114 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:32 19:10 More
    1km 11:49 19:01 More
    Mile 20:02 20:02 More
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