Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 6:55am by herecomesbod

Run > General
  • Time
    32:00
  • Miles
    3.73
  • Min/mi
    8:35
  • Pacing
    91.5%
  • WAVA
    56.86
  • Stride(cm)
    102
  • Cals
    336
  • Watts
    250
  • Cadence
    184
  • BPM
    165
  • %MHR
    85.8
  • B/mi
    1413
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 151/166bpm [843b/km] 55cal 238/269W
2) 1km - 5:14(5:14/km) 168/171bpm [879b/km] 56cal 244/302W
3) 1km - 5:43(5:43/km) 159/168bpm [910b/km] 57cal 220/243W
4) 1km - 5:19(5:19/km) 165/172bpm [876b/km] 56cal 251/308W
5) 1km - 5:19(5:19/km) 171/175bpm [909b/km] 57cal 266/303W
6) 1km - 4:50(4:50/km) 176/178bpm [850b/km] 55cal 286/332W
7) 0km - 1(1:59/km) 176/176bpm [349b/km] 289/289W
5:35 5:14 5:43 5:19 5:19 4:50 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:32 121 110-144 1032 175 166-230 241 127-267 1/2
0.25 2:08 1:04 8:31 152 144-158 1295 177 174-180 253 239-269 3/1
0.38 3:17 1:10 9:16 159 158-161 1474 177 172-180 234 207-260 2/2
0.50 4:27 1:10 9:20 160 158-160 1492 178 174-184 232 218-246 2/0
0.63 5:36 1:09 9:08 162 159-166 1480 181 176-184 231 225-237 2/0
0.75 6:40 1:05 8:37 166 164-168 1429 184 180-186 244 222-273 2/1
0.88 7:37 56 7:31 169 167-170 1270 185 182-188 243 228-263 0/6
1.00 8:39 1:02 8:16 169 168-171 1398 185 182-188 248 237-260 1/3
1.13 9:45 1:06 8:48 168 165-170 1478 185 182-188 252 235-284 3/1
1.25 10:52 1:07 8:56 167 166-170 1491 180 158-186 234 96-302 2/2
1.38 12:00 1:08 9:05 163 159-167 1480 183 180-186 217 207-243 1/5
1.50 13:11 1:11 9:31 158 156-159 1503 185 184-186 217 208-225 2/1
1.63 14:18 1:07 8:58 161 157-163 1444 185 182-188 224 214-236 2/2
1.75 15:28 1:09 9:12 157 154-160 1445 185 182-188 220 213-227 0/3
1.88 16:52 1:24 +14 11:16 157 155-160 1768 184 100-188 217 59-226 2/1
2.00 17:55 1:03 8:25 158 154-163 1330 185 176-190 263 245-308 1/2
2.13 19:01 1:06 8:44 164 161-166 1433 185 182-188 242 236-247 2/1
2.25 20:05 1:04 8:34 166 165-168 1422 185 182-188 252 239-272 2/0
2.38 21:08 1:03 8:24 168 167-169 1410 186 184-190 250 229-276 2/2
2.50 22:11 1:03 8:27 169 166-172 1429 185 182-188 269 243-302 2/2
2.63 23:15 1:04 8:31 172 170-174 1466 187 182-190 269 243-295 5/0
2.75 24:17 1:02 8:16 171 170-172 1414 187 182-190 260 239-282 1/4
2.88 25:24 1:07 8:53 168 166-172 1493 188 184-190 252 242-265 2/1
3.00 26:31 1:07 8:59 171 168-173 1536 184 178-190 281 247-295 4/0
3.13 27:31 1:00 7:59 174 173-175 1390 183 180-186 269 250-303 3/1
3.25 28:29 58 7:44 175 174-176 1353 186 184-190 288 278-307 2/3
3.38 29:27 58 7:40 176 174-178 1350 187 184-190 286 257-332 2/4
3.50 30:26 59 7:51 177 176-178 1390 190 186-192 289 273-304 3/2
3.63 31:23 57 7:40 177 176-178 1356 190 186-192 283 261-309 2/3
3.73 32:14 51 8:01 176 175-178 1410 190 186-192 288 263-319 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 3.7 31:59 8:38
    Walk 0.1 100 0 1 8:43
    Pause 0.7 - - 14 -

  • Power Distribution

    250W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.85% More
    800m 3:50 7:42 52.36% More
    1km 4:48 7:44 54.92% More
    Mile 8:06 8:06 56.10% More
    5k 26:39 8:35 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.31
    5km 26:22 8:29 57.22
    5M 43:39 8:44 56.40
    10km 54:58 8:51 55.94
    10M 1:31:01 9:06 55.50
    Half 2:01:11 9:15 55.02
    20M 3:09:46 9:29 54.98
    Mara 4:12:40 9:39 55.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,463 Fetchies!
Already a Fetchie? Sign in here