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Fri 20th Jun 2025 at 7:02am by AlexK

Walk > General

  • Time
    50:27
  • Miles
    1.71
  • Min/mi
    29:30
  • Stride(cm)
    51
  • Cals
    267
  • Cadence
    107
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    2991
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:32(23:23/mi) 102/112bpm [2385b/mi] 79cal 48/65rpm 2.57/4.14mph
2) 0.62mi - 17:51(28:44/mi) 103/132bpm [2959b/mi] 97cal 36/71rpm 2.09/3.84mph
3) 0.47mi - 18:04(38:40/mi) 99/130bpm [3828b/mi] 91cal 32/97rpm 1.55/8.05mph
14:32 17:51 18:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 108 104-112 1988 114 98-122 127/7
0.13 2:10 1:01 16:14 104 102-106 1688 115 102-118 0/7
0.19 3:47 1:37 25:50 102 96-109 2636 113 58-122 3/2
0.25 4:50 1:03 16:55 108 102-111 1828 115 110-122 1/3
0.31 6:16 1:26 22:51 109 104-112 2490 106 100-114 1/2
0.38 8:09 1:54 30:16 104 100-112 3148 103 94-108 0/6
0.44 10:16 2:07 33:53 97 95-105 3286 106 54-114 0/14
0.50 11:49 1:32 24:37 99 94-104 2437 116 58-124 0/10
0.56 13:04 1:15 20:05 100 95-104 2008 111 52-120 10/0
0.63 14:36 1:32 24:29 98 95-102 2399 106 56-114 1/2
0.69 17:17 2:42 43:06 109 95-132 4698 105 44-142 11/0
0.75 19:17 1:59 31:50 93 81-108 2960 98 42-128 1/1
0.81 20:44 1:27 23:18 113 104-124 2633 94 88-104 1/3
0.88 22:30 1:45 28:06 99 91-123 2783 103 50-114 4/0
0.94 24:30 2:00 32:02 92 85-99 2946 102 50-114 0/4
1.00 26:04 1:35 25:17 98 91-103 2477 105 52-108 3/1
1.06 27:27 1:22 21:59 100 94-104 2199 111 54-116 4/0
1.13 29:00 1:33 24:42 100 90-109 2470 105 52-116 4/0
1.19 30:28 1:29 23:38 105 95-113 2482 108 54-116 4/0
1.25 32:31 2:02 32:39 117 104-132 3819 104 50-116 2/1
1.31 34:09 1:39 26:19 111 102-125 2921 108 50-114 0/0
1.38 39:34 5:24 1:26:28 92 77-130 7954 102 46-140 1/0
1.44 43:21 3:47 1:00:35 91 74-112 5514 126 42-194 0/0
1.50 44:55 1:34 25:10 94 87-98 2365 101 46-118 0/2
1.56 46:39 1:43 27:36 97 89-109 2677 103 42-116 2/1
1.63 48:07 1:28 23:31 120 108-127 2821 103 48-110 6/0
1.69 49:31 1:24 22:25 115 111-118 2579 102 94-110 6/0
1.71 50:26 55 42:01 113 109-117 4748 107 54-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    14 3.9% 25:47
    13 5.4% 35:19
    12 5.8% 26:53
  • Cadence Distribution

    107 avge / 194 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 11:44 23:37 More
    1km 14:30 23:20 More
    Mile 26:02 26:02 More
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