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Fri 20th Jun 2025 at 7:04am by vashtherat

Walk > General
  • Time
    49:42
  • Miles
    2.66
  • Min/mi
    18:41
  • Stride(cm)
    72
  • Cals
    194
  • Cadence
    119
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1851
  • Asc(m)
    147
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:36(11:36/km) 96/109bpm [1114b/km] 45cal 60/63rpm 5.17/5.71kmph
2) 1km - 11:29(11:29/km) 101/107bpm [1160b/km] 47cal 60/63rpm 5.22/6.52kmph
3) 1km - 11:22(11:22/km) 101/110bpm [1148b/km] 45cal 59/62rpm 5.28/6.55kmph
4) 1km - 11:47(11:47/km) 100/109bpm [1178b/km] 45cal 59/61rpm 5.09/5.44kmph
5) 0.29km - 3:28(12:05/km) 95/102bpm [1147b/km] 12cal 59/63rpm 4.97/5.34kmph
11:36 11:29 11:22 11:47 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:04 90 79-108 1805 116 112-120 5/10
0.25 4:46 2:15 18:02 98 91-106 1767 121 118-124 6/6
0.38 7:05 2:19 18:31 96 92-100 1778 121 120-122 9/6
0.50 9:24 2:19 18:34 100 92-106 1857 121 118-124 3/7
0.63 11:40 2:16 18:07 98 93-105 1775 122 120-126 8/8
0.75 13:55 2:15 17:58 103 100-106 1851 122 120-124 12/11
0.88 16:11 2:16 18:10 101 98-104 1834 121 110-124 5/12
1.00 18:30 2:19 18:31 100 97-103 1851 122 118-126 9/13
1.13 20:50 2:21 18:47 99 95-103 1859 119 116-122 15/8
1.25 23:11 2:20 18:41 99 95-103 1849 120 116-122 11/6
1.38 25:22 2:11 17:31 101 98-105 1769 120 118-122 7/14
1.50 27:39 2:17 18:14 100 98-104 1823 120 118-122 10/10
1.63 30:01 2:22 18:58 100 96-104 1897 119 116-120 10/9
1.75 32:18 2:17 18:15 98 93-107 1788 120 116-122 8/8
1.88 34:41 2:23 19:03 106 101-110 2019 117 114-122 13/12
2.00 37:02 2:21 18:48 101 98-107 1898 119 118-120 10/9
2.13 39:24 2:22 18:59 97 91-102 1841 118 116-122 2/3
2.25 41:53 2:29 19:49 100 98-102 1982 118 116-122 7/6
2.38 44:12 2:20 18:39 102 98-108 1903 117 114-118 11/7
2.50 46:30 2:17 18:18 100 98-103 1831 118 114-120 4/6
2.63 48:56 2:27 19:33 95 87-101 1857 119 114-122 6/9
2.66 49:42 46 19:43 89 86-93 1755 121 116-122 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 17:39

  • Cadence Distribution

    119 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:59 18:04 More
    1km 11:16 18:07 More
    Mile 18:10 18:10 More
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