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Fri 20th Jun 2025 at 6:58am by BAB

Walk > General
  • Time
    54:01
  • Miles
    2.65
  • Min/mi
    20:23
  • Stride(cm)
    60
  • Cals
    236
  • Cadence
    132
  • BPM
    92
  • B/mi
    1872
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 13:56(13:56/km) 89/98bpm [1241b/km] 59cal 52/69rpm
2) 1km - 12:10(12:10/km) 89/96bpm [1082b/km] 54cal 60/70rpm
3) 1km - 13:19(13:19/km) 93/102bpm [1239b/km] 57cal 55/75rpm
4) 1km - 11:17(11:17/km) 95/120bpm [1071b/km] 52cal 65/74rpm
5) 0.26km - 3:20(12:41/km) 92/94bpm [1168b/km] 14cal 58/68rpm
13:56 12:10 13:19 11:17 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:57 88 80-92 1931 127 122-132 3/1
0.25 5:35 2:51 22:47 88 84-93 2005 131 124-134 1/2
0.38 7:56 2:20 18:44 87 83-93 1629 133 132-136 1/3
0.50 10:21 2:25 19:19 94 89-97 1815 132 128-136 1/2
0.63 13:57 3:36 28:50 89 85-92 2566 135 130-138 2/3
0.75 16:24 2:27 19:36 89 87-93 1744 131 124-134 2/5
0.88 18:55 2:31 20:08 90 85-94 1813 131 128-134 1/3
1.00 21:08 2:13 17:46 90 86-94 1598 133 130-138 0/3
1.13 23:27 2:19 18:32 89 82-95 1650 133 130-136 4/3
1.25 26:12 2:44 21:55 90 87-96 1973 135 132-140 5/6
1.38 28:30 2:18 18:24 92 90-94 1693 133 130-138 3/1
1.50 31:02 2:33 20:22 95 93-98 1935 132 126-150 4/3
1.63 33:44 2:42 21:34 92 89-95 1984 126 108-136 3/2
1.75 37:10 3:25 27:24 91 82-101 2493 131 128-136 6/4
1.88 39:41 2:31 20:11 94 90-101 1898 130 126-132 5/2
2.00 41:46 2:05 16:42 105 89-120 1754 139 130-146 4/2
2.13 44:03 2:17 18:16 101 95-114 1845 134 132-138 3/2
2.25 46:23 2:19 18:35 92 86-99 1709 133 124-138 4/2
2.38 48:40 2:17 18:17 92 86-95 1682 132 124-134 1/2
2.50 50:56 2:16 18:09 90 85-94 1634 133 132-138 1/1
2.63 53:26 2:30 20:01 91 90-93 1821 131 126-134 1/1
2.65 54:01 35 24:52 91 91-91 2263 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 120 max Delete HR Trace

  • Cadence Distribution

    132 avge / 150 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 8:55 17:56 More
    1km 11:10 17:58 More
    Mile 18:40 18:40 More
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