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Fri 20th Jun 2025 at 7:10am by Colum Snr

Bike > General
  • Time
    29:59
  • Miles
    6.35
  • Mph
    12.7
  • Cals
    286
  • BPM
    117
  • B/mi
    551
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 25:15(5:03/mi) 118/138bpm [596b/mi] 246cal 11.88/31.29mph
2) 1.35mi - 4:44(3:31/mi) 116/126bpm [408b/mi] 40cal 17.07/34.42mph
25:15 4:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 7.16 89 70-107 746 0/4
0.50 4:03 1:57 7.69 112 101-122 874 12/0
0.75 5:45 1:43 8.78 120 115-128 820 10/0
1.00 7:26 1:40 8.97 121 117-125 809 9/0
1.25 8:31 1:06 13.70 126 120-131 552 10/0
1.50 9:43 1:11 12.59 126 123-130 601 14/0
1.75 11:06 1:23 10.85 125 108-133 691 7/0
2.00 12:05 1:00 15.07 113 110-115 450 7/0
2.25 13:09 1:04 14.05 115 107-120 491 2/6
2.50 14:30 1:21 11.14 123 112-127 663 4/2
2.75 15:47 1:17 11.69 125 120-128 642 6/0
3.00 16:31 43 20.72 116 113-120 336 9/0
3.25 17:38 1:07 13.43 107 98-116 478 3/9
3.50 18:48 1:10 12.84 106 97-123 495 5/4
3.75 20:13 1:25 10.60 127 121-131 719 6/2
4.00 21:36 1:23 10.87 129 126-132 712 13/0
4.25 22:38 1:02 14.42 132 127-138 549 13/0
4.50 23:52 1:14 12.14 117 107-127 578 0/4
4.75 24:44 52 17.37 124 120-129 428 0/14
5.00 25:15 31 29.00 122 111-129 252 0/22
5.25 25:42 28 32.68 109 106-112 200 0/26
5.50 26:23 41 22.11 110 107-114 299 0/10
5.75 27:16 53 16.92 111 105-122 394 0/12
6.00 28:17 1:01 14.85 118 109-125 477 0/4
6.25 29:18 1:01 14.74 122 118-126 497 0/9
6.35 30:00 42 8.40 120 115-123 857 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    75 3.1% 9.9
    33 3.1% 10.9
    17 2.1% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 57 1:55 More
    1km 1:15 2:01 More
    Mile 2:25 2:25 More
    5k 11:45 3:47 More
    5 miles 20:42 4:08 More
    10k 28:34 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:31 4:51
    20km 1:01:06 4:55
    15 miles 1:14:35 4:58
    20 miles 1:41:10 5:04
    40km 2:07:22 5:07
    25 miles 2:08:10 5:08
    42km 2:14:08 5:08
    50 miles 4:27:12 5:21
    56 miles 5:01:19 5:23
    100 miles 9:17:07 5:34
    112 miles 10:28:13 5:37
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