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Fri 20th Jun 2025 at 7:02am by TazAdamsUK

Run > General
  • Time
    29:47
  • Miles
    3.34
  • Min/mi
    8:55
  • Pacing
    94.4%
  • WAVA
    48.24
  • Stride(cm)
    113
  • Cals
    421
  • Watts
    369
  • Cadence
    160
  • BPM
    160
  • %MHR
    84.5
  • B/mi
    1431
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 147/158bpm [1387b/mi] 77cal 364/435W
2) 0.62mi - 5:27(8:46/mi) 155/160bpm [1359b/mi] 76cal 354/437W
3) 0.62mi - 5:32(8:54/mi) 163/169bpm [1451b/mi] 79cal 376/490W
4) 0.62mi - 5:33(8:56/mi) 166/169bpm [1483b/mi] 80cal 371/405W
5) 0.62mi - 5:25(8:44/mi) 168/171bpm [1466b/mi] 79cal 367/473W
6) 0.24mi - 1:58(8:17/mi) 170/173bpm [1408b/mi] 30cal 400/487W
5:52 5:27 5:32 5:33 5:25 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 130 119-143 1393 157 94-164 317 11-435 3/0
0.25 2:33 1:12 9:38 148 143-149 1427 159 156-160 365 299-402 3/1
0.38 3:38 1:06 8:46 151 149-154 1325 161 160-162 367 354-385 2/2
0.50 4:46 1:07 8:59 155 154-155 1391 160 158-164 398 383-417 3/2
0.63 5:53 1:07 8:56 156 155-158 1394 160 158-162 384 342-421 3/0
0.75 6:58 1:05 8:39 155 154-155 1340 161 160-162 339 317-357 0/4
0.88 8:04 1:07 8:53 154 153-155 1368 161 160-164 353 348-358 1/2
1.00 9:09 1:05 8:37 155 154-155 1336 160 158-162 364 348-389 1/2
1.13 10:16 1:07 8:54 155 154-158 1379 160 158-164 353 342-365 1/2
1.25 11:22 1:06 8:50 158 154-160 1394 161 158-168 370 354-460 2/1
1.38 12:31 1:10 9:16 165 160-169 1529 161 154-164 399 301-490 7/1
1.50 13:34 1:03 8:22 161 157-167 1346 160 158-164 329 292-358 0/8
1.63 14:41 1:07 8:56 160 156-164 1428 159 156-160 386 355-422 2/2
1.75 15:49 1:08 9:03 163 160-167 1475 160 158-168 387 371-417 2/1
1.88 16:55 1:06 8:50 164 159-167 1447 159 154-162 367 334-391 2/2
2.00 18:04 1:09 9:11 164 158-168 1507 160 156-162 382 363-402 3/2
2.13 19:12 1:08 9:02 167 163-169 1507 160 158-166 391 357-405 5/0
2.25 20:18 1:06 8:49 168 166-169 1480 159 158-162 354 350-362 1/2
2.38 21:24 1:07 8:52 167 165-168 1482 159 158-162 358 341-374 1/2
2.50 22:30 1:06 8:47 166 164-167 1457 160 158-164 371 352-385 2/2
2.63 23:35 1:05 8:43 168 165-169 1464 160 158-164 377 365-388 2/1
2.75 24:42 1:07 8:54 168 164-170 1496 161 156-166 406 365-473 5/1
2.88 25:48 1:06 8:49 171 169-171 1509 161 158-164 361 339-442 3/1
3.00 26:53 1:05 8:38 169 167-170 1460 160 158-162 342 334-348 1/3
3.13 27:57 1:04 8:34 168 167-168 1439 161 160-162 346 320-367 1/4
3.25 28:59 1:02 8:13 169 168-171 1388 162 160-164 378 364-399 3/1
3.34 29:47 48 8:28 172 171-173 1457 163 160-168 436 402-487 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.3 29:44 8:54
    Walk 0.1 94 0 2 17:12
    Still 0.1 - - 1 -

  • Power Distribution

    369W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 36.70% More
    800m 4:13 8:28 41.29% More
    1km 5:19 8:33 43.11% More
    Mile 8:39 8:39 45.85% More
    5k 27:20 8:48 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.59
    5km 27:29 8:51 48.50
    5M 46:33 9:19 46.56
    10km 59:13 9:32 45.65
    10M 1:40:17 10:02 44.12
    Half 2:15:14 10:19 43.10
    20M 3:36:02 10:48 42.08
    Mara 4:51:19 11:07 41.64

Bespoke Fields

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Taz
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