Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 6:07am by Gazzap

Run > General
  • Time
    1:14:41
  • Miles
    8.50
  • Min/mi
    8:47
  • Pacing
    89.9%
  • WAVA
    55.63
  • Stride(cm)
    102
  • Cals
    986
  • Cadence
    180
  • BPM
    138
  • B/mi
    1211
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 128/136bpm [763b/km] 74cal
2) 1km - 5:34(5:34/km) 133/140bpm [741b/km] 74cal
3) 1km - 5:27(5:27/km) 136/148bpm [741b/km] 73cal
4) 1km - 5:19(5:19/km) 136/144bpm [722b/km] 71cal
5) 1km - 5:20(5:20/km) 140/144bpm [746b/km] 73cal
6) 1km - 5:31(5:31/km) 144/149bpm [794b/km] 77cal
7) 1km - 5:24(5:24/km) 147/157bpm [795b/km] 75cal
8) 1km - 5:10(5:10/km) 140/150bpm [723b/km] 67cal
9) 1km - 5:12(5:12/km) 137/150bpm [712b/km] 67cal
10) 1km - 5:24(5:24/km) 139/146bpm [751b/km] 70cal
11) 1km - 5:32(5:32/km) 139/144bpm [769b/km] 73cal
12) 1km - 5:27(5:27/km) 141/149bpm [769b/km] 71cal
13) 1km - 5:42(5:42/km) 137/143bpm [780b/km] 73cal
14) 0.67km - 3:42(5:29/km) 142/145bpm [779b/km] 48cal
5:58 5:34 5:27 5:19 5:20 5:31 5:24 5:10 5:12 5:24 5:32 5:27 5:42 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 118 79-136 1159 176 172-180 2/2
0.50 4:49 2:21 9:25 129 110-135 1216 178 176-182 1/0
0.75 7:06 2:18 9:11 134 132-135 1230 178 166-182 1/2
1.00 9:20 2:14 8:55 134 122-140 1196 181 176-184 1/1
1.25 11:35 2:15 8:58 132 128-136 1184 182 180-184 1/2
1.50 13:58 2:23 +10 9:32 132 124-139 1259 180 172-182 1/2
1.75 16:10 2:12 8:48 140 135-148 1232 181 180-182 7/1
2.00 18:18 2:08 8:32 140 136-144 1195 182 180-184 2/2
2.25 20:28 2:10 8:41 134 122-140 1165 180 170-182 2/1
2.50 22:34 2:06 8:23 135 131-138 1132 182 178-184 2/4
2.75 24:40 2:05 8:22 139 135-142 1162 183 180-184 1/3
3.00 26:51 2:11 8:44 141 139-144 1231 181 178-184 3/1
3.25 29:01 2:11 8:42 142 139-146 1236 181 178-184 4/0
3.50 31:16 2:15 9:00 144 140-149 1297 180 178-182 5/0
3.75 33:29 2:13 8:53 143 138-147 1270 181 178-182 8/0
4.00 35:39 2:10 8:39 152 144-157 1314 180 176-182 13/0
4.25 37:50 2:11 8:45 139 130-151 1216 180 178-182 2/11
4.50 39:56 2:05 8:21 148 136-157 1236 181 174-182 10/0
4.75 41:54 1:59 7:54 133 130-137 1052 182 178-184 2/11
5.00 44:06 2:12 8:48 144 137-148 1268 182 178-184 2/16
5.25 46:14 2:07 8:29 146 140-150 1238 180 176-182 6/1
5.50 48:54 2:40 +38 10:40 127 115-141 1354 180 176-182 5/4
5.75 51:03 2:09 8:37 138 132-142 1189 179 176-182 0/11
6.00 53:16 2:13 8:51 136 133-140 1205 179 174-182 0/6
6.25 55:25 2:09 8:36 143 141-145 1230 181 178-184 0/3
6.50 57:39 2:14 8:56 138 133-142 1234 178 170-180 2/3
6.75 59:52 2:13 8:52 139 137-142 1231 180 178-182 0/1
7.00 1:02:02 2:10 8:40 144 142-149 1248 180 178-182 2/1
7.25 1:04:15 2:14 8:55 140 133-142 1248 179 176-180 3/1
7.50 1:06:28 2:12 8:50 139 138-140 1227 178 170-180 2/3
7.75 1:08:44 2:16 9:06 137 133-139 1246 177 176-180 2/2
8.00 1:11:04 2:20 9:18 135 131-141 1256 177 168-180 1/2
8.25 1:13:16 2:12 8:49 141 138-143 1243 177 172-180 3/1
8.50 1:15:29 2:13 9:01 143 141-145 1290 177 172-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 8:47
    13 1.8% 8:45
    11 2.3% 8:52

  • Cadence Distribution

    180 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 8.5 1:14:41 8:53
    Pause 1.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.66% More
    800m 4:02 8:07 48.41% More
    1km 5:09 8:17 49.95% More
    Mile 8:22 8:22 52.81% More
    5k 26:39 8:35 55.24% More
    5 miles 43:39 8:44 54.99% More
    10k 54:21 8:45 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.18
    5km 25:42 8:16 57.29
    5M 42:33 8:31 56.40
    10km 53:35 8:37 55.92
    10M 1:28:43 8:52 55.44
    Half 1:58:08 9:01 54.95
    20M 3:04:59 9:15 54.87
    Mara 4:06:17 9:24 55.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here