Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 6:06am by NobleMule

Swim > Pool
  • Time
    56:28
  • Miles
    1.49
  • Lengths
    96 X 25m
  • per 100m
    2:21
  • Cals
    453
  • Cadence
    60
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    4754
  • Surface
    Pool

Notes & Comments

1) 100m - 2:07(2:07/100m) 98/106bpm [3332b/mi] 13cal
2) Rest 1:15
3) 100m - 1:32(1:32/100m) 100/121bpm [2455b/mi] 10cal 25/rpm
4) Rest 39s
5) 100m - 1:31(1:31/100m) 104/116bpm [2551b/mi] 10cal 24/rpm
6) Rest 50s
7) 100m - 1:47(1:47/100m) 87/93bpm [2488b/mi] 8cal
8) Rest 25s
9) 100m - 1:43(1:43/100m) 90/95bpm [2486b/mi] 9cal
10) Rest 28s
11) 100m - 1:44(1:44/100m) 105/120bpm [2925b/mi] 12cal 26/rpm
12) Rest 1:01
13) 100m - 1:30(1:30/100m) 105/114bpm [2523b/mi] 9cal 30/rpm
14) Rest 21s
15) 100m - 1:32(1:32/100m) 107/115bpm [2650b/mi] 10cal 31/rpm
16) Rest 21s
17) 100m - 1:32(1:32/100m) 99/106bpm [2453b/mi] 8cal 30/rpm
18) Rest 20s
19) 100m - 1:31(1:31/100m) 107/113bpm [2625b/mi] 10cal 31/rpm
20) Rest 21s
21) 100m - 1:34(1:34/100m) 106/111bpm [2668b/mi] 10cal 30/rpm
22) Rest 21s
23) 100m - 1:36(1:36/100m) 110/116bpm [2833b/mi] 11cal 31/rpm
24) Rest 28s
25) 100m - 1:35(1:35/100m) 102/108bpm [2595b/mi] 8cal 29/rpm
26) Rest 15s
27) 100m - 1:36(1:36/100m) 100/108bpm [2567b/mi] 8cal 28/rpm
28) Rest 15s
29) 100m - 1:35(1:35/100m) 141/162bpm [3611b/mi] 19cal 29/rpm
30) Rest 17s
31) 100m - 1:39(1:39/100m) 147/151bpm [3885b/mi] 22cal 30/rpm
32) Rest 16s
33) 100m - 1:36(1:36/100m) 145/149bpm [3740b/mi] 21cal 30/rpm
34) Rest 15s
35) 100m - 1:34(1:34/100m) 150/162bpm [3772b/mi] 21cal 31/rpm
36) Rest 16s
37) 100m - 1:36(1:36/100m) 170/174bpm [4384b/mi] 22cal 32/rpm
38) Rest 11s
39) 100m - 1:39(1:39/100m) 174/178bpm [4604b/mi] 22cal 32/rpm
40) Rest 13s
41) 100m - 1:37(1:37/100m) 169/174bpm [4411b/mi] 22cal 30/rpm
42) Rest 17s
43) 100m - 1:40(1:40/100m) 167/171bpm [4468b/mi] 22cal 30/rpm
44) Rest 10s
45) 100m - 1:37(1:37/100m) 169/173bpm [4412b/mi] 22cal 32/rpm
46) Rest 11s
47) 100m - 1:38(1:38/100m) 170/178bpm [4460b/mi] 22cal 32/rpm
48) Rest 8:04
2:07 1:15 1:32 39 1:31 50 1:47 25 1:43 28 1:44 1:01 1:30 21 1:32 21 1:32 20 1:31 21 1:34 21 1:36 28 1:35 15 1:36 15 1:35 17 1:39 16 1:36 15 1:34 16 1:36 11 1:39 13 1:37 17 1:40 10 1:37 11 1:38 8:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI
100 Drills 2:07 2:07 2:07 98 84-104 3332
Rest   1:15   84 84-84  
100 Free 4:53 1:32 1:32 100 73-115 2455
Rest   39   102 102-102  
100 Free 7:03 1:31 1:31 104 92-113 2551
Rest   50   99 99-99  
100 Drills 9:40 1:47 1:47 87 84-89 2488
Rest   25   88 88-88  
100 Drills 11:47 1:43 1:43 90 86-93 2486
Rest   28   89 89-89  
100 Free 13:59 1:44 1:44 105 90-118 2925
Rest   1:01   109 109-109  
100 Free 16:30 1:30 1:30 105 104-106 2523
Rest   21   104 104-104  
100 Free 18:23 1:32 1:32 108 102-113 2675
Rest   21   102 102-102  
100 Free 20:16 1:32 1:32 100 91-104 2478
Rest   20   105 105-105  
100 Free 22:08 1:31 1:31 107 101-109 2625
Rest   21   107 107-107  
100 Free 24:03 1:34 1:34 106 97-110 2668
Rest   21   105 105-105  
100 Free 26:00 1:36 1:36 110 104-115 2833
Rest   28   103 103-103  
100 Free 28:02 1:35 1:35 102 99-105 2595
Rest   15   98 98-98  
100 Free 29:53 1:36 1:36 100 94-107 2567
Rest   15   95 95-95  
100 Free 31:43 1:35 1:35 141 131-154 3611
Rest   17   159 159-159  
100 Free 33:39 1:39 1:39 147 146-148 3885
Rest   16   147 147-147  
100 Free 35:30 1:36 1:36 145 144-147 3740
Rest   15   143 143-143  
100 Free 37:19 1:34 1:34 150 147-157 3772
Rest   16   161 161-161  
100 Free 39:11 1:36 1:36 170 167-172 4384
Rest   11   171 171-171  
100 Free 41:00 1:39 1:39 175 172-177 4631
Rest   13   173 173-173  
100 Free 42:51 1:37 1:37 169 164-172 4411
Rest   17   162 162-162  
100 Free 44:48 1:40 1:40 167 161-169 4468
Rest   10   169 169-169  
100 Free 46:36 1:37 1:37 169 166-171 4412
Rest   11   171 171-171  
100 Free 48:24 1:38 1:38 170 163-175 4460
Rest   8:04   117 117-117  

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 177 max Delete HR Trace

  • Cadence Distribution

    60 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:06 28:35 More
    800m 14:30 29:10 More
    1km 18:16 29:24 More
    Mile 30:02 30:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:28 34:04
    750m 16:28 35:20
    1km 22:21 35:58
    1500m 34:21 36:51
    1 mile 37:00 37:00
    1.9km 44:07 37:22
    3km 1:11:36 38:25
    3.8km 1:31:59 38:57
    5km 2:03:03 39:36
    10km 4:16:33 41:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here