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Fri 20th Jun 2025 at 6:07am by Dylan Mum

Run > General
  • Time
    21:57
  • Miles
    1.96
  • Min/mi
    11:12
  • Pacing
    86.6%
  • WAVA
    50.10
  • Stride(cm)
    89
  • Cals
    228
  • Cadence
    160
  • BPM
    142
  • B/mi
    1592
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 132/160bpm [982b/km] 71cal 8.07/10.78kmph
2) 1km - 6:27(6:27/km) 146/150bpm [942b/km] 69cal 9.3/10.18kmph
3) 1km - 6:52(6:52/km) 148/159bpm [1017b/km] 75cal 8.73/9.21kmph
4) 0.15km - 1:11(7:44/km) 150/152bpm [1159b/km] 13cal 7.76/9.57kmph
7:26 6:27 6:52 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:21 106 104-109 1628 118 118-118 3/5
0.13 1:59 1:02 16:29 105 104-106 1731 118 118-118 2/1
0.19 2:50 50 13:22 104 104-105 1391 120 118-172 0/2
0.25 3:25 36 9:33 130 98-154 1242 172 170-174 0/6
0.31 4:08 42 11:19 146 142-155 1651 168 160-174 4/0
0.38 4:49 42 11:06 157 154-160 1743 167 162-172 6/0
0.44 5:29 40 10:40 156 153-159 1665 167 164-170 3/1
0.50 6:10 40 10:46 152 150-156 1636 164 162-168 1/5
0.56 6:49 40 10:35 151 144-155 1598 167 164-170 6/3
0.63 7:28 38 10:11 145 143-147 1477 169 166-172 6/5
0.69 8:05 37 10:00 145 144-147 1450 169 166-172 4/5
0.75 8:42 37 9:48 146 145-148 1431 168 166-172 4/2
0.81 9:20 38 10:14 147 146-149 1505 167 164-170 3/7
0.88 10:00 40 10:37 148 146-149 1571 167 164-168 8/4
0.94 10:38 38 10:09 143 136-150 1451 167 166-168 6/3
1.00 11:17 39 10:22 143 138-146 1482 166 164-170 3/5
1.06 11:54 37 9:50 145 144-147 1426 170 166-172 5/8
1.13 12:32 38 10:10 147 146-148 1494 169 164-174 4/5
1.19 13:12 39 10:31 146 145-148 1536 167 164-170 2/6
1.25 13:57 46 12:09 147 145-149 1785 165 154-170 3/3
1.31 14:39 42 11:04 147 143-149 1627 165 164-168 7/1
1.38 15:20 41 10:59 144 142-146 1581 165 162-170 4/4
1.44 16:07 47 12:34 147 144-149 1847 160 154-164 1/4
1.50 16:50 43 11:29 153 149-159 1758 161 154-168 3/0
1.56 17:31 41 11:00 150 147-153 1650 165 164-166 7/0
1.63 18:13 42 11:08 150 148-151 1669 166 162-168 1/4
1.69 18:54 41 10:58 150 148-151 1646 166 162-168 2/4
1.75 19:33 39 10:20 149 147-151 1540 167 166-168 3/5
1.81 20:12 39 10:25 145 142-149 1511 168 164-170 8/6
1.88 20:51 39 10:31 149 148-150 1567 169 168-170 5/5
1.94 21:29 37 9:56 149 147-150 1481 170 168-172 3/3
1.96 21:56 27 21:03 151 149-152 3180 158 148-172 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 10:37

  • Cadence Distribution

    160 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 166 1.8 19:09 10:46
    Walk 12.5 118 0.2 2:45 15:16
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 43.63% More
    800m 5:00 10:03 48.67% More
    1km 6:15 10:04 50.28% More
    Mile 10:20 10:20 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 48.95
    5km 35:46 11:31 50.99
    5M 59:14 11:51 49.84
    10km 1:14:35 12:00 49.27
    10M 2:03:30 12:21 49.26
    Half 2:44:25 12:33 49.08
    20M 4:17:28 12:52 48.32
    Mara 5:42:48 13:05 47.55
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