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Fri 20th Jun 2025 at 6:00am by Acidman303

Run > General
  • Time
    37:11
  • Miles
    4.04
  • Min/mi
    9:12
  • Pacing
    91.1%
  • WAVA
    49.42
  • Stride(cm)
    104
  • Cals
    481
  • Watts
    325
  • Cadence
    168
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1179
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 117/124bpm [742b/km] 75cal 298/356W
2) 1km - 5:55(5:55/km) 121/127bpm [716b/km] 71cal 327/394W
3) 1km - 5:46(5:46/km) 127/131bpm [732b/km] 74cal 321/420W
4) 1km - 5:55(5:55/km) 128/132bpm [757b/km] 77cal 301/311W
5) 1km - 5:39(5:39/km) 133/141bpm [752b/km] 75cal 329/413W
6) 0.45km - 2:24(5:24/km) 135/139bpm [729b/km] 33cal 360/410W
7) 0.56km - 2:58(5:19/km) 140/144bpm [745b/km] 42cal 347/404W
8) 0.51km - 2:13(4:22/km) 148/153bpm [645b/km] 34cal 401/432W
6:21 5:55 5:46 5:55 5:39 2:24 2:58 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:20 6:20 10:12 117 86-124 1194 164 140-172 298 169-356 7/14
1.24 12:16 5:55 9:32 121 112-127 1153 166 162-170 326 275-394 8/10
1.86 18:01 5:46 9:16 127 119-131 1178 167 162-174 321 263-420 6/6
2.49 23:56 5:55 9:31 128 119-132 1219 168 162-176 301 288-311 5/5
3.11 29:35 5:39 9:06 133 127-141 1210 168 164-178 329 290-413 10/8
3.38 32:00 2:24 8:41 135 131-139 1173 170 166-180 360 305-410 9/2
3.73 34:57 2:57 8:34 140 134-144 1199 171 168-176 348 324-406 5/2
4.04 37:11 2:14 +1 7:04 148 139-153 1046 184 94-192 401 291-432 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 8:24

  • Cadence Distribution

    168 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 4 37:05 9:11
    Walk 0.3 129 0 6 10:59

  • Power Distribution

    325W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:25 44.33% More
    200m 49 6:35 46.59% More
    400m 1:44 6:58 46.06% More
    800m 3:45 7:33 49.43% More
    1km 4:49 7:45 50.66% More
    Mile 8:09 8:09 51.47% More
    5k 27:48 8:57 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.51
    5km 28:09 9:04 49.90
    5M 46:37 9:19 49.03
    10km 58:41 9:27 48.58
    10M 1:37:11 9:43 48.10
    Half 2:09:23 9:53 47.64
    20M 3:22:37 10:08 47.51
    Mara 4:29:46 10:18 47.65
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