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Fri 20th Jun 2025 at 6:02am by febo70

Run > General
  • Not good
  • warm
  • Time
    54:47
  • Miles
    6.21
  • Min/mi
    8:49
  • WAVA
    56.62
  • Stride(cm)
    105
  • Cals
    738
  • Watts
    326
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1274
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:35(5:35/km) 127/139bpm [709b/km] 68cal 293/400W
2) 1km - 5:43(5:43/km) 138/149bpm [788b/km] 76cal 316/374W
3) 1km - 5:42(5:42/km) 144/149bpm [822b/km] 76cal 313/353W
4) 1km - 5:30(5:30/km) 144/152bpm [793b/km] 74cal 314/361W
5) 1km - 5:27(5:27/km) 145/151bpm [791b/km] 74cal 342/428W
6) 1km - 5:22(5:22/km) 150/156bpm [806b/km] 75cal 349/437W
7) 1km - 5:10(5:10/km) 151/155bpm [781b/km] 73cal 342/435W
8) 1km - 5:28(5:28/km) 150/155bpm [820b/km] 76cal 339/389W
9) 1km - 5:17(5:17/km) 151/156bpm [797b/km] 73cal 329/383W
10) 1km - 5:32(5:32/km) 143/156bpm [790b/km] 73cal 325/446W
11) 0km - 1(4:09/km) 139/139bpm [577b/km] 289/289W
5:35 5:43 5:42 5:30 5:27 5:22 5:10 5:28 5:17 5:32 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 121 96-131 1081 174 150-180 282 226-400 0/19
0.50 4:22 2:08 8:32 128 126-130 1093 174 168-176 304 283-359 1/14
0.75 6:44 2:22 9:27 137 131-139 1295 170 164-176 303 235-373 3/4
1.00 9:02 2:18 9:12 135 130-139 1242 173 168-176 302 263-374 1/11
1.25 11:19 2:18 9:10 143 129-149 1311 173 170-176 335 282-373 6/2
1.50 13:39 2:19 9:18 146 144-149 1357 173 170-176 320 302-353 5/1
1.75 15:56 2:17 9:09 146 141-148 1337 173 170-176 312 287-330 3/2
2.00 18:13 2:16 9:06 142 135-147 1292 173 170-176 304 269-349 2/5
2.25 20:26 2:14 8:55 144 137-151 1285 174 170-176 328 262-361 3/5
2.50 22:35 2:09 8:34 144 132-152 1235 174 168-178 300 257-353 3/8
2.75 24:49 2:14 8:55 146 134-151 1302 175 172-178 363 329-428 6/3
3.00 26:59 2:10 8:40 145 142-149 1257 175 172-176 325 310-341 2/5
3.25 29:06 2:07 8:29 146 144-147 1239 175 172-178 322 284-368 4/4
3.50 31:12 2:06 8:25 149 143-154 1253 176 172-178 368 306-437 7/4
3.75 33:28 2:16 9:05 154 151-156 1398 175 172-178 352 276-406 5/2
4.00 35:36 2:08 8:32 154 151-155 1314 175 170-178 356 328-435 11/1
4.25 37:41 2:05 8:19 150 146-155 1248 176 172-178 335 319-384 1/5
4.50 39:46 2:05 8:19 145 141-150 1206 176 172-178 326 284-363 2/10
4.75 42:00 2:14 8:57 151 149-154 1351 175 172-176 341 283-379 8/2
5.00 44:11 2:10 8:42 153 151-155 1330 176 174-178 339 314-389 5/1
5.25 46:20 2:10 8:39 151 147-154 1307 176 172-178 318 272-350 2/5
5.50 48:26 2:05 8:20 150 147-153 1251 176 174-180 332 270-383 4/6
5.75 50:33 2:08 8:31 153 147-156 1302 176 174-178 327 255-361 3/8
6.00 52:52 2:18 +7 9:14 149 145-156 1376 174 162-178 339 224-446 5/3
6.22 1:03:06 10:14 +8:13 47:28 131 109-152 6218 171 108-176 318 117-401 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 8:45
    12 1.1% 9:16

  • Cadence Distribution

    174 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 174 6.2 54:49 8:50
    Walk 13.1 109 0 8:17 27:21:19

  • Power Distribution

    326W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.19% More
    800m 4:02 8:08 50.02% More
    1km 5:05 8:10 52.42% More
    Mile 8:28 8:28 54.23% More
    5k 26:39 8:35 57.09% More
    5 miles 43:41 8:44 56.85% More
    10k 1:03:05 10:09 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.10
    5km 26:18 8:28 57.84
    5M 43:32 8:42 57.04
    10km 54:49 8:49 56.59
    10M 1:30:47 9:05 56.14
    Half 2:00:52 9:14 55.67
    20M 3:09:16 9:28 55.65
    Mara 4:11:59 9:37 55.91
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