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Fri 20th Jun 2025 at 5:24am by James_D

Run > General
  • Time
    40:21
  • Miles
    4.51
  • Min/mi
    8:57
  • Pacing
    93.6%
  • WAVA
    55.31
  • Stride(cm)
    104
  • Cals
    489
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1195
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 125/140bpm [1165b/mi] 109cal
2) 1mi - 8:39(8:39/mi) 134/137bpm [1159b/mi] 105cal
3) 1mi - 9:04(9:04/mi) 136/142bpm [1234b/mi] 110cal
4) 1mi - 8:58(8:58/mi) 140/143bpm [1256b/mi] 112cal
5) 0.51mi - 4:20(8:31/mi) 137/140bpm [1167b/mi] 53cal
9:19 8:39 9:04 8:58 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +1 9:26 103 81-118 971 162 114-166 1/2
0.25 2:27 1:16 10:11 121 119-123 1232 166 160-168 2/0
0.38 3:39 1:12 9:33 127 123-132 1213 166 164-168 4/0
0.50 4:44 1:06 8:45 126 119-131 1103 172 168-174 3/1
0.63 5:52 1:07 8:57 125 124-128 1119 172 170-174 1/5
0.75 7:05 1:13 9:45 131 128-134 1278 171 170-174 2/0
0.88 8:21 1:16 +7 10:08 134 130-140 1357 173 166-174 5/0
1.00 9:27 1:06 8:49 134 132-136 1182 174 174-178 1/2
1.13 10:31 1:04 8:35 133 131-135 1141 174 174-174 0/1
1.25 11:39 1:08 9:01 134 132-136 1209 174 172-174 0/5
1.38 12:47 1:08 9:02 135 133-136 1218 174 174-174 1/0
1.50 13:51 1:04 8:35 135 133-136 1158 174 172-174 0/3
1.63 15:02 1:11 9:27 134 132-136 1265 173 168-174 0/2
1.75 15:56 55 7:18 131 129-133 957 174 172-176 0/7
1.88 16:59 1:03 8:23 134 132-137 1123 174 174-174 0/10
2.00 18:06 1:07 8:54 137 136-137 1219 174 174-176 0/2
2.13 19:15 1:09 9:08 136 134-138 1243 174 172-174 0/0
2.25 20:27 1:13 9:41 139 137-141 1345 174 172-174 3/0
2.38 21:37 1:10 9:17 140 137-141 1299 174 174-176 4/0
2.50 22:43 1:06 8:50 136 135-137 1201 174 174-176 1/1
2.63 23:50 1:07 8:52 134 133-136 1189 174 174-176 0/2
2.75 24:56 1:07 8:55 137 135-139 1222 174 174-176 1/2
2.88 26:03 1:07 8:52 132 129-134 1171 174 174-176 1/3
3.00 27:10 1:07 8:59 135 133-138 1213 174 172-174 1/1
3.13 28:16 1:06 8:48 138 137-139 1215 174 174-176 0/2
3.25 29:27 1:10 9:23 139 138-141 1305 174 174-176 3/0
3.38 30:31 1:05 8:37 139 135-141 1197 174 172-176 1/2
3.50 31:38 1:06 8:52 136 134-138 1205 174 174-176 0/2
3.63 32:46 1:08 9:05 140 139-142 1273 175 174-178 3/0
3.75 33:56 1:10 9:19 143 142-143 1331 174 170-174 5/0
3.88 35:04 1:08 9:04 142 140-143 1287 174 172-174 4/0
4.00 36:09 1:05 8:38 139 138-141 1199 174 172-174 0/3
4.13 37:11 1:03 8:24 139 138-140 1167 174 170-176 0/4
4.25 38:15 1:04 8:28 137 136-138 1161 175 174-176 0/2
4.38 39:19 1:04 8:30 136 136-137 1156 175 174-176 0/4
4.50 40:24 1:06 8:44 137 136-138 1197 174 172-174 1/1
4.51 40:29 5 8:47 138 138-138 1211 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:12
    11 1.9% 9:42

  • Cadence Distribution

    173 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 4.5 40:21 8:59
    Walk 0.0 114 0 1 12:41
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.50% More
    800m 4:08 8:18 48.97% More
    1km 5:17 8:30 50.44% More
    Mile 8:38 8:38 53.17% More
    5k 27:27 8:50 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.20
    5km 27:11 8:45 55.96
    5M 45:01 9:00 55.16
    10km 56:40 9:07 54.74
    10M 1:33:51 9:23 54.31
    Half 2:04:57 9:32 53.85
    20M 3:15:40 9:47 53.83
    Mara 4:20:30 9:57 54.08
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