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Fri 20th Jun 2025 at 6:55am by Thunder Roadie

Walk > General
  • Time
    1:09:25
  • Miles
    3.10
  • Min/mi
    22:24
  • Stride(cm)
    63
  • Cals
    364
  • Cadence
    114
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2016
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 86/106bpm [1833b/mi] 114cal 43/66rpm
2) 1mi - 23:51(23:51/mi) 90/107bpm [2146b/mi] 113cal 44/61rpm
3) 1mi - 22:33(22:33/mi) 92/116bpm [2074b/mi] 127cal 40/63rpm
4) 0.1mi - 1:43(17:22/mi) 92/101bpm [1598b/mi] 10cal 61/63rpm
21:19 23:51 22:33 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 89 84-101 1671 121 116-126 21/23
0.25 4:28 2:07 16:59 90 83-98 1529 120 118-124 0/2
0.38 7:00 2:32 20:18 83 79-87 1686 117 110-122 1/4
0.50 9:24 2:24 19:10 81 78-83 1553 118 114-122 2/4
0.63 12:26 3:01 24:10 85 80-95 2055 121 118-126 1/3
0.75 14:53 2:27 19:37 83 78-88 1628 118 112-124 1/3
0.88 18:27 3:35 28:39 91 79-106 2606 111 104-120 1/5
1.00 21:18 2:51 22:48 85 80-90 1938 111 104-114 1/1
1.13 23:55 2:37 20:54 96 84-107 2006 112 106-116 1/0
1.25 26:39 2:44 21:54 92 84-99 2015 109 102-116 1/2
1.38 31:28 4:49 38:32 84 72-95 3237 107 98-114 1/1
1.50 34:14 2:46 22:07 88 81-93 1946 110 106-114 4/3
1.63 36:54 2:39 21:14 95 91-100 2018 111 104-120 4/4
1.75 39:35 2:42 21:34 90 87-94 1942 109 100-116 2/2
1.88 42:17 2:41 21:30 90 85-94 1936 112 108-116 2/2
2.00 45:09 2:53 23:02 94 86-105 2165 107 96-114 1/2
2.13 48:48 3:38 29:05 90 79-99 2617 100 84-114 3/0
2.25 53:43 4:56 +1:33 39:27 94 76-112 3709 111 98-120 3/2
2.38 57:51 4:07 33:00 102 68-116 3365 111 94-118 5/0
2.50 1:00:17 2:26 19:32 83 71-87 1621 115 112-118 3/1
2.63 1:02:45 2:27 19:38 90 82-101 1766 116 112-122 4/0
2.75 1:05:00 2:16 18:06 88 81-93 1593 120 112-126 2/0
2.88 1:07:05 2:05 16:41 93 88-95 1551 121 118-126 3/1
3.00 1:09:15 2:09 17:15 96 92-99 1655 121 114-124 3/2
3.10 1:10:58 1:43 17:26 93 88-101 1621 123 116-126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:39 17:24 More
    1km 11:02 17:46 More
    Mile 21:19 21:19 More
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