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Fri 20th Jun 2025 at 4:08pm by SueT

Bike > General
  • Time
    4:40
  • Miles
    1.07
  • Mph
    13.8
  • Cals
    24
  • Watts
    68
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    412
  • Surface
    Road

Notes & Comments

1) 1.72km - 4:40(2:43/km) 95/98bpm [258b/km] 24cal 67/115W
4:40

Multigraph

  • Pace
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Power Watts Watts
0.06 14 14 15.74 94 92-94 358 78 58-115
0.13 29 15 14.88 93 92-95 375 74 67-89
0.19 44 15 15.08 94 93-95 374 71 62-112
0.25 1:00 15 14.64 95 94-95 389 69 57-84
0.31 1:15 15 14.90 96 95-96 387 74 60-93
0.38 1:30 15 14.64 97 95-98 398 69 60-80
0.44 1:46 15 14.56 94 93-95 387 68 62-76
0.50 2:01 16 14.32 93 93-94 390 66 56-80
0.56 2:17 16 14.40 96 93-97 400 73 61-92
0.63 2:37 20 11.11 98 97-98 529 75 38-95
0.69 2:57 19 11.64 96 92-97 495 72 58-85
0.75 3:14 17 13.23 92 92-92 417 64 60-71
0.81 3:30 17 13.48 92 91-93 409 64 55-73
0.88 3:46 16 13.85 93 91-94 403 67 53-113
0.94 4:03 16 13.68 96 94-97 421 62 48-88
1.00 4:20 17 13.33 96 95-96 432 57 51-66
1.06 4:37 17 12.95 94 94-95 436 53 19-81
1.07 4:40 3 11.16 94 94-94 505 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 98 max Delete HR Trace

  • Power Distribution

    68W (115 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:01 4:03 More
    1km 2:36 4:11 More
    Mile 4:20 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:52 4:59
    20km 1:02:48 5:03
    15 miles 1:16:39 5:07
    20 miles 1:43:59 5:12
    40km 2:10:55 5:16
    25 miles 2:11:44 5:16
    42km 2:17:52 5:17
    50 miles 4:34:39 5:30
    56 miles 5:09:42 5:32
    100 miles 9:32:37 5:44
    112 miles 10:45:42 5:46
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