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Thu 19th Jun 2025 at 10:07pm by cackleberry

Run > General
  • humid
  • warm
  • Time
    14:25
  • Miles
    1.18
  • Min/mi
    12:13
  • Pacing
    76.8%
  • WAVA
    36.94
  • Stride(cm)
    83
  • Cals
    120
  • Cadence
    158
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    1504
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Warm and muggy all day, ran later to try and avoid it.
14:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:12 70 62-84 994 129 88-178 0/0
0.13 1:38 45 12:04 104 88-115 1255 173 170-176 0/0
0.19 2:22 44 11:36 113 112-115 1311 173 172-176 1/0
0.25 3:04 42 11:18 115 110-122 1299 171 168-174 1/0
0.31 3:45 41 10:57 132 125-139 1445 171 170-174 2/0
0.38 4:27 41 11:02 141 138-145 1556 170 170-170 1/0
0.44 5:08 41 10:54 144 143-145 1570 170 166-172 1/0
0.50 5:49 41 11:02 142 140-143 1568 169 168-172 2/1
0.56 6:29 40 10:44 143 143-144 1534 168 168-170 2/0
0.63 7:11 41 11:03 144 143-145 1591 167 166-168 0/1
0.69 7:56 45 12:03 144 140-148 1735 167 166-168 0/2
0.75 8:40 44 11:48 144 137-148 1700 167 164-170 0/0
0.81 9:21 41 10:54 133 129-138 1450 167 164-170 0/2
0.88 10:00 39 10:25 132 130-135 1376 167 164-168 0/1
0.94 11:26 1:26 23:00 117 103-136 2691 123 106-168 1/1
1.00 12:18 51 13:43 102 98-107 1399 141 118-176 1/0
1.06 12:54 36 9:38 116 106-123 1117 172 168-176 0/1
1.13 13:36 42 11:08 136 124-150 1515 169 166-172 0/1
1.18 14:25 49 14:30 143 132-151 2074 138 122-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Cadence Distribution

    158 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 169 1 11:44 11:17
    Walk 17.6 117 0.1 2:32 17:54
    Still 1.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 33.80% More
    800m 5:29 11:03 36.63% More
    1km 6:53 11:04 38.03% More
    Mile 11:55 11:55 37.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 36.67
    5km 40:14 12:57 37.67
    5M 1:06:37 13:19 37.00
    10km 1:23:52 13:30 36.66
    10M 2:18:53 13:53 36.42
    Half 3:04:55 14:07 36.15
    20M 4:49:35 14:29 35.95
    Mara 6:25:32 14:43 35.63

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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