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Thu 19th Jun 2025 at 8:19pm by Smokeygoose

Walk > General
  • Time
    43:47
  • Miles
    1.35
  • Min/mi
    32:26
  • Stride(cm)
    53
  • Cals
    166
  • Cadence
    94
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    3240
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 31:51(31:51/mi) 100/107bpm [3184b/mi] 119cal 36/76rpm
2) 0.35mi - 11:56(34:06/mi) 101/107bpm [3444b/mi] 47cal 32/73rpm
31:51 11:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:17 99 96-103 2899 100 84-106 1/7
0.13 3:44 1:54 30:20 98 94-100 2973 95 92-98 1/4
0.19 5:43 1:59 31:43 101 98-102 3204 93 86-100 0/4
0.25 7:33 1:50 29:20 98 95-102 2875 98 90-106 0/3
0.31 9:36 2:03 32:56 98 93-102 3227 96 88-100 2/3
0.38 11:42 2:06 33:40 100 97-103 3367 101 92-112 2/1
0.44 13:26 1:44 27:47 102 100-105 2833 98 94-100 2/1
0.50 15:14 1:47 28:35 102 100-103 2915 95 92-100 1/1
0.56 17:16 2:02 32:33 100 98-101 3255 90 80-96 2/1
0.63 19:37 2:22 37:49 100 96-102 3781 89 84-94 1/2
0.69 22:13 2:35 41:27 101 96-107 4186 94 82-104 3/3
0.75 24:08 1:55 30:46 101 97-105 3108 90 82-94 1/2
0.81 26:03 1:55 30:35 98 94-101 2997 90 80-96 0/2
0.88 28:04 2:01 32:22 99 96-102 3204 90 84-94 1/2
0.94 29:53 1:48 28:52 99 95-102 2858 94 86-100 2/2
1.00 31:49 1:57 31:05 100 96-106 3109 93 84-110 1/2
1.06 33:44 1:55 30:43 99 95-103 3041 101 92-116 1/2
1.13 35:42 1:58 31:25 99 95-104 3110 92 80-106 3/0
1.19 38:03 2:21 37:40 101 98-105 3804 89 86-96 5/1
1.25 40:16 2:12 35:14 103 101-106 3629 91 86-96 5/2
1.31 42:29 2:14 35:37 100 97-104 3562 94 84-104 3/0
1.35 43:46 1:17 34:05 105 102-107 3579 93 90-96 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 107 max Delete HR Trace

  • Cadence Distribution

    94 avge / 116 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:19 29:28 More
    800m 15:06 30:23 More
    1km 19:32 31:26 More
    Mile 31:47 31:47 More
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