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Thu 19th Jun 2025 at 7:30pm by Knightphoenix

Run > General
  • Time
    59:15
  • Miles
    6.43
  • Min/mi
    9:13
  • Pacing
    94.5%
  • WAVA
    46.99
  • Stride(cm)
    107
  • Cals
    1113
  • Watts
    338
  • Cadence
    163
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:55/mi) 135/149bpm [1204b/mi] 91cal 344/W 6.72/7.41mph
2) 0.62mi - 5:44(9:13/mi) 146/151bpm [1346b/mi] 102cal 342/W 6.51/7.08mph
3) 0.62mi - 6:00(9:39/mi) 142/145bpm [1371b/mi] 103cal 321/W 6.22/6.64mph
4) 0.62mi - 5:49(9:22/mi) 148/151bpm [1386b/mi] 105cal 331/W 6.41/6.6mph
5) 0.62mi - 5:44(9:14/mi) 149/153bpm [1376b/mi] 106cal 336/W 6.5/6.95mph
6) 0.62mi - 5:52(9:26/mi) 151/155bpm [1425b/mi] 110cal 329/W 6.36/6.8mph
7) 0.62mi - 5:50(9:24/mi) 155/162bpm [1456b/mi] 114cal 334/W 6.39/6.72mph
8) 0.62mi - 5:52(9:26/mi) 156/161bpm [1471b/mi] 116cal 330/W 6.36/6.76mph
9) 0.62mi - 5:39(9:06/mi) 159/163bpm [1447b/mi] 114cal 341/W 6.59/6.8mph
10) 0.62mi - 5:27(8:46/mi) 162/169bpm [1421b/mi] 115cal 356/W 6.84/7.15mph
11) 0.21mi - 1:46(8:13/mi) 165/167bpm [1355b/mi] 37cal 374/W 7.31/7.82mph
5:33 5:44 6:00 5:49 5:44 5:52 5:50 5:52 5:39 5:27 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 122 67-143 1121 166 150-168 346 125-383 43/2
0.50 4:28 2:10 8:40 143 142-145 1240 166 164-168 357 331-371 1/1
0.75 6:43 2:15 8:58 148 143-151 1328 163 160-166 350 327-386 2/2
1.00 8:58 2:16 9:04 146 145-148 1323 161 160-162 346 324-389 1/2
1.25 11:21 2:22 9:28 145 142-148 1374 162 156-164 333 287-376 3/1
1.50 13:49 2:28 9:52 142 137-145 1402 158 118-164 314 175-339 0/2
1.75 16:11 2:23 9:31 143 140-145 1361 162 160-164 326 317-352 1/1
2.00 18:33 2:21 9:26 145 142-148 1368 163 162-164 328 316-344 2/2
2.25 20:54 2:21 9:23 147 145-149 1380 163 160-164 332 316-342 0/0
2.50 23:13 2:19 9:18 149 146-151 1385 163 162-164 332 321-341 1/1
2.75 25:32 2:19 9:15 148 146-151 1370 164 162-166 336 322-349 2/2
3.00 27:52 2:20 9:19 150 148-151 1398 163 162-166 332 315-349 1/1
3.25 30:08 2:16 9:05 152 150-155 1381 163 160-166 341 326-360 2/2
3.50 32:36 2:28 9:52 148 144-152 1461 162 94-166 321 67-350 0/0
3.75 34:54 2:18 9:12 153 151-154 1408 164 162-166 338 326-352 1/1
4.00 37:16 2:22 9:28 155 152-157 1468 162 156-164 331 306-370 3/4
4.25 39:36 2:20 9:21 154 151-157 1439 162 160-164 333 290-374 3/3
4.50 41:55 2:19 9:16 158 157-162 1465 164 154-166 339 302-372 1/1
4.75 44:20 2:25 9:39 154 152-157 1486 160 120-166 322 180-359 2/3
5.00 46:39 2:19 9:15 156 153-160 1444 165 164-166 334 326-345 2/2
5.25 48:55 2:16 9:04 159 155-163 1441 166 164-168 343 332-353 3/2
5.50 51:12 2:17 9:08 157 155-160 1433 164 162-166 339 329-365 1/2
5.75 53:26 2:14 8:55 161 159-161 1436 166 164-168 349 334-364 2/2
6.00 55:38 2:12 8:48 161 159-164 1418 166 162-168 355 338-392 1/1
6.25 57:48 2:10 8:40 165 163-169 1431 167 166-168 359 345-376 1/0
6.43 59:15 1:27 8:08 166 163-167 1351 167 166-170 376 356-404 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 6.4 58:39 9:10
    Walk 0.9 122 0 32 18:05
    Still 0.1 - - 4 -

  • Power Distribution

    338W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 36.60% More
    800m 4:13 8:28 40.89% More
    1km 5:19 8:34 42.68% More
    Mile 8:42 8:42 45.32% More
    5k 28:17 9:06 46.80% More
    5 miles 46:08 9:14 46.70% More
    10k 57:15 9:13 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 47.85
    5km 27:24 8:49 48.30
    5M 45:23 9:05 47.47
    10km 57:08 9:12 47.05
    10M 1:34:37 9:28 46.49
    Half 2:05:59 9:37 45.99
    20M 3:17:17 9:52 45.84
    Mara 4:22:39 10:01 45.97
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