Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 5:18pm by csinclair185

Bike > General
  • Time
    1:56:37
  • Miles
    11.05
  • Mph
    5.7
  • FBI
    26.74
  • Cals
    507
  • BPM
    95
  • B/mi
    1005
  • Asc(m)
    289
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 32:25(6:29/mi) 112/148bpm [726b/mi] 199cal 9.25/20.41mph
2) 5mi - 1:09:35(13:55/mi) 89/130bpm [1238b/mi] 246cal 4.31/18.83mph
3) 1.05mi - 14:37(13:53/mi) 97/142bpm [1347b/mi] 62cal 4.32/20.68mph
32:25 1:09:35 14:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 8.06 100 76-134 745 29/33
1.00 11:05 7:21 +4:11 4.08 108 89-130 1588 36/15
1.50 14:27 3:22 8.91 125 107-146 842 17/41
2.00 19:41 5:14 +2:28 5.73 120 98-147 1257 22/26
2.50 23:27 3:47 +36 7.94 110 97-127 831 11/25
3.00 27:49 4:21 +57 6.89 113 98-125 985 31/21
3.50 35:47 7:58 +4:38 3.77 107 85-130 1704 25/41
4.00 39:50 4:03 +42 7.40 101 91-110 819 5/7
4.50 42:17 2:27 12.25 101 90-109 495 0/0
5.00 48:46 6:29 +2:49 4.63 115 101-132 1491 0/0
5.50 53:49 5:04 +2:16 5.92 107 93-123 1084 0/0
6.00 1:10:32 16:42 +13:24 1.80 102 75-119 3408 0/0
6.50 1:53:22 42:50 +2:07 0.70 77 58-113 6596 0/0
7.00 1:57:02 3:41 8.16 114 94-123 838 0/0
7.50 2:01:39 4:37 +1:43 6.50 107 85-128 987 63/77
8.00 2:06:03 4:24 +1:02 6.81 114 94-122 1004 17/14
8.50 2:25:10 19:06 +16:31 1.57 99 63-126 3783 10/18
9.00 2:29:30 4:21 +1:05 6.91 110 91-127 956 20/24
9.50 2:32:17 2:47 +14 10.79 116 103-130 645 44/18
10.00 2:52:07 19:50 +15:26 1.51 106 91-119 4205 6/7
10.50 3:03:49 11:42 +2:58 2.56 99 81-142 2318 127/115
11.00 3:06:54 3:04 9.78 91 78-111 559 17/28
11.05 3:10:27 3:33 +43 0.89 96 84-113 6463 40/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    56 48.2% 1.3
    31 3.8% 4.9
    26 3.2% 5.7
    23 4.9% 8.7
    14 6.4% 2.2
    13 2.5% 5.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:53 3:47 More
    1km 2:25 3:53 More
    Mile 4:34 4:34 More
    5k 28:41 9:14 More
    5 miles 45:20 9:04 More
    10k 1:45:38 17:00 More
    10 miles 2:52:01 17:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:44:54 10:29
    20km 2:12:05 10:38
    15 miles 2:41:14 10:45
    20 miles 3:38:43 10:56
    40km 4:35:23 11:05
    25 miles 4:37:05 11:05
    42km 4:50:00 11:07
    50 miles 9:37:42 11:33
    56 miles 10:51:27 11:38
    100 miles 20:04:28 12:03
    112 miles 22:38:13 12:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,474 Fetchies!
Already a Fetchie? Sign in here