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Thu 19th Jun 2025 at 7:09pm by Cec

Cross > GPS Error
  • Time
    51:08
  • Miles
    3.28
  • Min/mi
    15:35
  • Cals
    529
  • Watts
    276
  • Cadence
    161
  • BPM
    155
  • %MHR
    80.4
  • B/mi
    2419
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.14km - 1:04(7:36/km) 166/169bpm [1261b/km] 13cal 219/357W
2) 0.1km - 2:33(25:47/km) 139/167bpm [3584b/km] 24cal 59/203W
3) 1km - 9:17(9:17/km) 157/170bpm [1459b/km] 105cal 191/451W
4) 1km - 8:49(8:49/km) 162/170bpm [1428b/km] 102cal 212/478W
5) 1km - 13:25(13:25/km) 150/172bpm [2012b/km] 130cal 132/487W
6) 1km - 8:08(8:08/km) 164/173bpm [1334b/km] 91cal 230/336W
7) 1km - 7:50(7:50/km) 149/177bpm [1168b/km] 64cal 110/311W
8) 0.03km - 2(1:12/km) 119/119bpm [143b/km]
1:04 2:33 9:17 8:49 13:25 8:08 7:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.09 1:08 1:08 +3 13:03 166 160-169 2165 125 0-172 229 0-357 1/1
0.15 3:56 2:48 +2 45:36 139 122-168 6338 49 0-132 57 0-225 3/3
0.77 13:11 9:15 14:53 157 124-170 2337 106 0-214 192 0-451 10/12
1.39 22:00 8:49 14:11 162 150-170 2298 117 0-186 212 0-478 11/11
2.01 35:25 13:25 21:35 150 127-172 3237 76 0-180 132 0-487 16/16
2.63 43:33 8:08 13:05 164 139-173 2147 144 0-176 230 0-336 10/10
3.26 51:23 7:50 12:37 149 118-177 1879 70 0-178 110 0-311 8/9
3.28 51:26 3 +1 2:31 119 119-119 299 0 0-0 0 0-0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    161 avge / 214 max

  • Power Distribution

    276W (487 max)
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