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Thu 19th Jun 2025 at 6:44pm by Iannod

Cross > SUP
  • Time
    1:41:03
  • Miles
    3.54
  • Min/mi
    28:33
  • Cals
    540
  • Cadence
    45
  • BPM
    96
  • %MHR
    50.7
  • B/mi
    2750
  • Surface
    Lake

Notes & Comments

1) 0.62mi - 15:11(24:26/mi) 100/107bpm [2443b/mi] 102cal 22/37rpm
2) 0.62mi - 16:02(25:48/mi) 95/106bpm [2451b/mi] 86cal 21/46rpm
3) 0.62mi - 16:58(27:18/mi) 92/106bpm [2512b/mi] 81cal 21/60rpm
4) 0.62mi - 16:16(26:10/mi) 95/107bpm [2486b/mi] 82cal 22/32rpm
5) 0.62mi - 20:14(32:33/mi) 96/109bpm [3125b/mi] 103cal 23/74rpm
6) 0.43mi - 16:23(37:58/mi) 97/138bpm [3682b/mi] 86cal 23/53rpm
15:11 16:02 16:58 16:16 20:14 16:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:40 3:40 29:20 101 98-105 2963 47 30-74
0.25 6:45 3:05 24:39 103 100-107 2539 47 44-54
0.38 9:37 2:52 22:55 100 95-106 2292 43 28-50
0.50 12:19 2:42 21:36 99 96-103 2139 44 38-50
0.63 15:17 2:58 23:43 97 93-101 2300 43 40-50
0.75 18:18 3:02 24:14 96 92-100 2326 45 36-56
0.88 21:22 3:04 24:31 95 93-98 2329 43 38-50
1.00 25:01 3:39 29:11 98 90-105 2861 45 36-54
1.13 28:07 3:06 24:50 95 91-99 2358 43 40-52
1.25 31:25 3:17 26:18 93 91-96 2446 42 38-44
1.38 34:47 3:22 26:57 93 90-98 2506 43 38-68
1.50 38:18 3:31 28:07 92 87-96 2587 41 38-44
1.63 41:45 3:27 27:37 91 86-98 2512 41 34-48
1.75 45:14 3:29 27:54 95 86-106 2651 46 30-120
1.88 48:29 3:15 26:03 92 85-98 2397 44 36-54
2.00 51:47 3:17 26:17 93 85-101 2445 42 34-48
2.13 54:52 3:05 24:42 97 87-104 2396 44 32-62
2.25 58:15 3:23 27:05 97 92-107 2628 45 24-62
2.38 1:01:33 3:18 26:25 94 88-99 2483 44 36-56
2.50 1:04:47 3:14 25:55 95 86-101 2462 45 28-54
2.63 1:08:15 3:27 27:38 96 92-101 2653 45 40-56
2.75 1:12:31 4:17 34:13 97 91-107 3319 46 30-70
2.88 1:17:42 5:10 41:23 98 85-109 4055 53 36-92
3.00 1:21:28 3:46 30:12 95 91-100 2869 47 38-60
3.13 1:25:10 3:41 29:32 96 91-101 2835 45 36-54
3.25 1:28:42 3:33 28:22 95 92-99 2695 45 38-52
3.38 1:32:12 3:30 28:00 95 90-102 2659 46 34-54
3.50 1:37:31 5:18 42:26 95 79-113 4031 42 32-46
3.54 1:41:03 3:32 1:32:03 108 77-138 9941 72 36-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 138 max Delete HR Trace

  • Cadence Distribution

    45 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More
    800m 11:22 22:53 More
    1km 14:25 23:12 More
    Mile 24:23 24:23 More
    5k 1:24:27 27:11 More
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