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Thu 19th Jun 2025 at 8:14pm by MudMeanderer

Bike > General
  • Time
    7:49
  • Miles
    1.42
  • Mph
    10.9
  • Cals
    25
  • Watts
    50
  • Cadence
    68
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    600
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 2.29km - 7:49(3:25/km) 109/144bpm [372b/km] 25cal 68/99rpm 35/163W 17.57/29.09kmph
7:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 16 16 13.77 140 135-144 610 23 6-46 7 7-7 5/2
0.13 32 16 14.14 128 122-134 543 33 21-52 8 7-9 0/1
0.19 48 15 14.53 118 114-121 487 8 6-8 - 0/2
0.25 1:03 15 15.07 112 108-114 446 99 99-99 - 0/3
0.31 1:16 13 17.02 107 105-110 377 0 0-0 - 0/3
0.38 1:28 12 18.05 105 103-107 349 49 4-61 - 0/1
0.44 1:42 13 17.11 103 100-106 361 9 9-9 - 0/0
0.50 2:06 24 9.26 99 96-103 642 36 3-53 44 24-79 1/0
0.56 2:27 21 10.82 109 104-112 605 56 51-59 67 27-134 1/0
0.63 2:52 25 9.00 112 112-113 746 64 53-73 68 7-102 2/0
0.69 3:18 27 8.49 116 113-117 820 62 58-68 69 43-91 1/0
0.75 3:47 29 7.78 114 110-118 879 59 58-61 67 56-80 1/0
0.81 4:12 25 9.12 110 108-111 724 67 45-71 64 33-163 1/0
0.88 4:36 24 9.43 107 107-108 681 71 67-74 57 30-82 0/0
0.94 4:59 23 9.64 108 107-110 672 74 68-79 73 44-105 1/0
1.00 5:19 20 11.12 109 107-110 588 83 75-88 31 1-77 1/1
1.06 5:39 20 11.21 105 103-107 562 80 46-90 14 1-28 1/1
1.13 6:00 21 10.94 101 99-103 554 81 76-82 28 7-42 0/0
1.19 6:20 21 10.96 103 99-106 564 82 76-87 58 29-92 1/0
1.25 6:40 19 11.66 107 106-108 550 87 85-89 37 17-58 0/0
1.31 6:59 20 11.45 105 102-107 550 84 55-90 32 1-95 0/1
1.38 7:18 19 12.01 103 102-104 515 87 74-90 20 6-59 0/1
1.42 7:49 31 5.57 97 93-102 1046 82 82-82 1 1-1 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 144 max Delete HR Trace

  • Cadence Distribution

    68 avge / 99 max

  • Power Distribution

    50W (163 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 2:05 4:11 More
    1km 2:50 4:34 More
    Mile 5:19 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:22 6:26
    20km 1:21:23 6:33
    15 miles 1:39:44 6:39
    20 miles 2:16:04 6:48
    40km 2:52:04 6:55
    25 miles 2:53:09 6:56
    42km 3:01:23 6:57
    50 miles 6:06:05 7:19
    56 miles 6:53:45 7:23
    100 miles 12:53:57 7:44
    112 miles 14:34:43 7:49
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