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Thu 19th Jun 2025 at 7:22pm by Quan

Run > General
  • Time
    38:58
  • Miles
    0.30
  • Min/mi
    2:09:53
  • WAVA
    2.40
  • Stride(cm)
    11
  • Cals
    107
  • Cadence
    117
  • BPM
    81
  • %MHR
    42.3
  • B/mi
    10541
  • Surface
    Road

Notes & Comments

1) 0.48km - 38:58(1:21:07/km) 81/122bpm [6570b/km] 107cal 0.74/11.47kmph
38:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:59 104 102-107 2391 113 110-116
0.13 2:11 45 11:53 113 107-122 1342 154 112-182
0.19 3:12 1:01 16:18 110 102-118 1792 133 50-180
0.25 6:43 3:31 56:12 94 84-107 5283 109 56-118
0.30 39:35 32:52 +39 11:21:12 77 71-88 52452 96 38-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 122 max Delete HR Trace

  • Cadence Distribution

    117 avge / 182 max Stride Length: 11cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.0 176 0.1 8 9:34
    Walk 11.8 107 0.2 4:45 21:56
    Still 84.6 - - 34:03 -
    Pause 1.6 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:33 26:21 11.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:19:37 2:19:37 2.80
    5km 7:44:18 2:29:27 2.81
    5M 12:48:52 2:33:46 2.77
    10km 16:08:03 2:35:48 2.75
    10M 26:43:02 2:40:18 2.72
    Half 35:34:17 2:42:55 2.69
    20M 55:42:14 2:47:07 2.69
    Mara 74:09:50 2:49:50 2.71
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