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Thu 19th Jun 2025 at 5:53pm by Brimfulofmatt

Run > General
  • Time
    52:14
  • Miles
    4.68
  • Min/mi
    11:10
  • Pacing
    23.4%
  • WAVA
    38.50
  • Stride(cm)
    95
  • Cals
    608
  • Cadence
    151
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1437
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 118/132bpm [850b/km] 79cal
2) 1km - 7:24(7:24/km) 122/136bpm [903b/km] 77cal
3) 1km - 7:00(7:00/km) 131/146bpm [918b/km] 86cal
4) 1km - 7:29(7:29/km) 132/148bpm [988b/km] 84cal
5) 1km - 7:26(7:26/km) 124/137bpm [922b/km] 78cal
6) 1km - 6:14(6:14/km) 143/152bpm [892b/km] 81cal
7) 1km - 6:01(6:01/km) 144/154bpm [866b/km] 80cal
8) 0.53km - 3:27(6:28/km) 143/153bpm [925b/km] 43cal
7:12 7:24 7:00 7:29 7:26 6:14 6:01 3:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:26 105 77-126 1096 156 104-164
0.25 2:37 1:19 10:29 126 121-128 1320 162 160-166
0.38 5:30 2:53 +1:17 23:01 112 92-128 2578 155 110-164
0.50 7:01 1:32 12:15 120 109-129 1469 151 112-164
0.63 8:30 1:29 11:49 124 114-132 1465 157 150-162
0.75 10:08 1:38 13:03 128 123-132 1671 136 102-160
0.88 11:43 1:35 12:37 125 119-135 1577 148 110-160
1.00 14:16 2:34 +1:04 20:30 116 95-128 2378 141 108-162
1.13 17:01 2:44 +1:25 21:55 116 96-136 2542 157 110-162
1.25 19:11 2:10 +48 17:21 117 101-133 2030 152 98-230
1.38 20:48 1:37 12:59 128 122-133 1661 151 100-162
1.50 22:29 1:41 13:24 126 116-135 1689 148 100-160
1.63 23:42 1:13 9:46 139 133-143 1358 161 158-164
1.75 28:07 4:25 +3:12 35:23 128 99-146 4528 154 106-162
1.88 29:28 1:21 10:45 134 121-142 1442 162 158-164
2.00 30:59 1:31 +18 12:10 139 129-147 1691 161 110-222
2.13 32:39 1:40 13:16 137 125-143 1818 135 106-162
2.25 34:38 2:00 15:58 137 125-143 2187 120 104-160
2.38 39:56 5:17 +3:55 42:19 114 81-141 4823 158 94-164
2.50 41:12 1:17 10:14 127 124-131 1299 158 148-164
2.63 43:43 2:30 +55 20:03 120 113-127 2407 145 112-162
2.75 45:47 2:04 16:34 121 116-123 2005 114 112-118
2.88 49:07 3:20 +1:57 26:41 121 107-130 3229 142 110-166
3.00 50:22 1:15 10:01 135 131-137 1352 160 158-164
3.13 51:33 1:11 9:28 131 127-139 1240 160 158-162
3.25 52:46 1:12 9:39 140 138-141 1351 162 160-164
3.38 54:00 1:14 9:53 141 140-143 1393 161 160-162
3.50 55:23 1:23 11:02 142 140-145 1566 159 122-162
3.63 56:35 1:13 9:43 145 140-148 1408 161 160-164
3.75 57:47 1:12 9:36 148 142-151 1422 160 158-162
3.88 59:03 1:16 10:05 147 144-151 1483 161 160-162
4.00 1:00:21 1:18 10:21 152 146-154 1574 160 158-162
4.13 1:03:41 3:20 +2:10 26:43 125 99-145 3340 156 100-166
4.25 1:04:52 1:11 9:29 144 140-146 1364 165 162-168
4.38 1:06:03 1:10 9:23 149 146-150 1397 163 162-164
4.50 1:07:55 1:52 +26 14:58 133 124-143 1991 152 114-238
4.63 1:09:08 1:13 9:48 151 146-153 1480 161 158-162
4.68 1:09:41 33 9:46 150 147-152 1465 162 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.3% 20:21
    29 5.1% 11:10
    18 6.6% 12:34
    12 3.2% 30:28
    11 4.0% 10:20

  • Cadence Distribution

    151 avge / 238 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 160 4.2 41:53 10:42
    Walk 34.6 110 0.5 25:04 49:01
    Still 0.0 - - 2 -
    Pause 3.7 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 32.74% More
    800m 4:44 9:32 36.37% More
    1km 5:56 9:33 38.28% More
    Mile 9:45 9:45 40.39% More
    5k 46:21 14:55 28.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 38.75
    5km 33:50 10:53 39.11
    5M 56:02 11:12 38.45
    10km 1:10:32 11:21 38.11
    10M 1:56:49 11:41 37.65
    Half 2:35:31 11:52 37.26
    20M 4:03:33 12:11 37.13
    Mara 5:24:15 12:23 37.24
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