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Thu 19th Jun 2025 at 5:40pm by Alex B

Bike > General
  • Time
    52:38
  • Miles
    12.25
  • Mph
    14
  • FBI
    62.83
  • Cals
    415
  • BPM
    120
  • %MHR
    64.3
  • B/mi
    514
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 4:29(4:29/mi) 94/115bpm [421b/mi] 21cal 13.41/23.06mph
2) 1mi - 5:08(5:08/mi) 105/116bpm [540b/mi] 32cal 11.67/15.42mph
3) 1mi - 3:56(3:56/mi) 113/124bpm [444b/mi] 29cal 15.26/18.37mph
4) 1mi - 5:18(5:18/mi) 108/125bpm [572b/mi] 32cal 11.32/15.03mph
5) 1mi - 3:59(3:59/mi) 112/126bpm [446b/mi] 25cal 15.06/17.18mph
6) 1mi - 3:33(3:33/mi) 122/132bpm [434b/mi] 30cal 16.88/19.16mph
7) 1mi - 4:33(4:33/mi) 124/141bpm [563b/mi] 39cal 13.21/17.78mph
8) 1mi - 4:37(4:37/mi) 118/134bpm [545b/mi] 31cal 12.99/21.81mph
9) 1mi - 3:25(3:25/mi) 135/143bpm [461b/mi] 36cal 17.55/19.52mph
10) 1mi - 3:21(3:21/mi) 144/148bpm [483b/mi] 41cal 17.87/18.97mph
11) 1mi - 4:27(4:27/mi) 131/151bpm [582b/mi] 38cal 13.51/18.28mph
12) 1mi - 4:56(4:56/mi) 137/152bpm [676b/mi] 51cal 12.16/16.28mph
13) 0.25mi - 56(3:43/mi) 138/144bpm [513b/mi] 10cal 16.14/25.38mph
4:29 5:08 3:56 5:18 3:59 3:33 4:33 4:37 3:25 3:21 4:27 4:56 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 +32 10.22 87 73-99 511 9/11
1.00 5:00 2:04 14.49 102 83-115 422 1/16
1.50 7:23 2:23 12.61 109 100-116 519 2/3
2.00 10:09 2:46 10.87 102 94-110 563 6/8
2.50 11:59 1:50 16.33 115 108-124 423 4/4
3.00 14:05 2:06 14.33 111 89-124 465 5/4
3.50 16:14 2:10 13.87 111 88-119 480 4/7
4.00 19:49 3:35 +27 8.37 107 89-125 767 7/2
4.50 21:52 2:02 14.71 111 101-126 453 1/4
5.00 24:17 2:25 +28 12.42 112 90-125 541 4/2
5.50 26:04 1:47 16.80 120 109-129 428 3/4
6.00 27:50 1:46 16.94 125 116-132 443 3/4
6.50 30:55 3:05 +34 9.74 125 107-141 770 5/3
7.00 32:57 2:02 14.76 124 117-134 504 5/4
7.50 37:05 4:08 +1:19 7.24 114 107-120 944 2/7
8.00 39:30 2:24 +37 12.47 124 111-134 597 1/5
8.50 41:05 1:35 18.93 131 127-134 415 1/3
9.00 42:55 1:50 16.34 138 133-143 507 5/3
9.50 44:38 1:43 17.47 144 140-146 495 7/1
10.00 46:16 1:38 18.27 144 141-148 473 5/1
10.50 48:15 1:59 15.17 141 125-151 558 2/9
11.00 50:45 2:30 +2 12.01 122 113-149 609 9/4
11.50 53:06 2:22 12.71 138 125-149 651 8/1
12.00 55:49 2:42 +8 11.08 136 120-152 736 11/1
12.25 56:45 56 16.12 138 133-144 514 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.4% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:34 3:10 More
    1km 1:58 3:10 More
    Mile 3:21 3:21 More
    5k 11:22 3:40 More
    5 miles 21:08 4:14 More
    10k 27:10 4:22 More
    10 miles 45:03 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:04 4:12
    20km 53:29 4:18
    15 miles 1:05:50 4:23
    20 miles 1:30:27 4:31
    40km 1:55:00 4:38
    25 miles 1:55:44 4:38
    42km 2:01:22 4:39
    50 miles 4:08:52 4:59
    56 miles 4:42:03 5:02
    100 miles 8:55:10 5:21
    112 miles 10:06:31 5:25

Fetch Miles

3:35 Away from the seagulls
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