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Thu 19th Jun 2025 at 8:00am by bus306

Walk > General
  • Time
    47:16
  • Miles
    2.12
  • Min/mi
    22:18
  • Stride(cm)
    65
  • Cals
    265
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1844
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:13(23:13/mi) 96/126bpm [2230b/mi] 141cal 47/82rpm
2) 1mi - 21:55(21:55/mi) 71/97bpm [1556b/mi] 112cal 43/60rpm
3) 0.12mi - 2:08(17:24/mi) 63/69bpm [1096b/mi] 12cal 52/60rpm
23:13 21:55 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:27 96 86-110 2827 97 84-100 10/0
0.13 15:52 14:01 +11:00 3:44:23 101 87-125 22664 97 82-112 2/3
0.19 17:26 1:34 25:01 121 112-126 3028 102 82-114 5/7
0.25 18:40 1:15 19:53 105 99-111 2088 112 106-114 13/0
0.31 19:50 1:10 18:42 100 93-105 1870 115 110-116 6/1
0.38 20:58 1:08 18:09 97 94-101 1760 116 114-118 2/1
0.44 22:09 1:11 18:52 97 94-102 1830 115 112-116 2/0
0.50 23:18 1:09 18:25 96 91-102 1769 117 116-120 1/1
0.56 24:22 1:04 17:03 99 93-104 1689 115 112-116 1/1
0.63 25:34 1:12 19:07 100 95-105 1912 115 112-116 1/1
0.69 1:23:44 58:10 +57:43 15:30:41 92 76-99 85622 112 106-116 1/4
0.75 1:26:46 3:02 48:33 78 74-82 3787 111 104-114 1/1
0.81 1:28:01 1:15 19:54 79 73-86 1572 113 110-114 0/0
0.88 1:29:16 1:16 20:11 85 81-88 1716 111 108-112 0/0
0.94 1:30:31 1:15 19:53 90 82-99 1789 109 106-112 2/0
1.00 1:31:57 1:26 23:01 98 93-102 2255 109 98-112 2/1
1.06 1:33:34 1:36 25:41 88 79-97 2259 109 98-112 0/0
1.13 1:34:59 1:26 22:50 87 78-93 1986 107 96-112 1/0
1.19 1:36:18 1:18 20:54 87 82-92 1818 110 104-114 1/1
1.25 1:37:43 1:25 22:46 82 77-90 1867 105 86-112 0/1
1.31 6:21:57 4:44:14 +4:42:46 75:47:49 81 73-95 368374 99 88-110 0/2
1.38 6:25:13 3:15 52:07 65 60-75 3387 114 110-116 2/3
1.44 6:26:31 1:18 20:48 59 54-62 1227 114 108-120 3/0
1.50 6:27:40 1:10 18:33 59 53-65 1094 113 110-116 0/1
1.56 6:28:55 1:15 19:59 62 54-72 1239 111 100-116 1/3
1.63 6:30:01 1:06 17:33 67 62-70 1176 115 110-118 1/1
1.69 6:31:05 1:04 17:03 63 60-66 1074 115 112-116 1/3
1.75 6:32:09 1:04 17:07 64 59-68 1096 113 110-116 1/0
1.81 6:33:18 1:09 18:18 59 54-63 1080 116 114-118 2/0
1.88 6:34:26 1:08 18:05 59 57-62 1067 115 114-116 1/0
1.94 6:35:32 1:06 17:40 62 61-64 1095 116 112-118 0/2
2.00 6:36:38 1:06 17:40 64 63-66 1131 116 106-120 2/0
2.06 6:37:40 1:02 16:26 65 64-67 1068 116 114-118 2/1
2.12 6:38:47 1:07 18:37 61 57-66 1135 115 110-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 20:39
    12 11.4% 29:49

  • Cadence Distribution

    111 avge / 120 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:40 17:26 More
    1km 11:02 17:45 More
    Mile 1:18:21 1:18:21 More
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