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Thu 19th Jun 2025 at 9:33am by Grey Tornado

Bike > General
  • Time
    56:52
  • Miles
    8.49
  • Mph
    9
  • FBI
    39.59
  • Cals
    334
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    634
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 5mi - 33:25(6:41/mi) 94/112bpm [628b/mi] 206cal
2) 3.49mi - 23:27(6:43/mi) 95/128bpm [639b/mi] 128cal
33:25 23:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:32 2:32 5.91 88 74-99 894 0/1
0.50 4:25 1:53 7.96 89 80-96 671 1/2
0.75 6:09 1:44 8.66 95 85-106 658 1/3
1.00 7:45 1:36 9.37 94 83-104 602 3/1
1.25 10:00 2:14 6.69 81 69-95 726 2/4
1.50 11:15 1:15 11.94 97 94-102 488 4/5
1.75 12:39 1:23 10.79 103 95-110 573 4/5
2.00 14:13 1:34 9.54 98 95-105 616 2/2
2.25 16:29 2:16 6.61 85 69-96 772 1/1
2.50 18:27 1:58 7.61 90 79-101 709 2/1
2.75 19:57 1:30 10.03 99 94-108 592 2/2
3.00 21:17 1:20 11.31 101 97-105 536 1/3
3.25 22:44 1:27 10.34 95 90-98 551 2/2
3.50 24:12 1:29 10.14 94 90-100 556 1/2
3.75 25:50 1:37 9.27 102 94-108 660 3/3
4.00 27:13 1:23 10.81 106 100-112 588 3/2
4.25 28:48 1:35 9.43 99 89-111 630 1/2
4.50 30:12 1:24 10.70 94 91-98 527 2/1
4.75 31:35 1:23 10.85 101 94-107 558 1/1
5.00 33:24 1:49 8.25 90 87-95 655 2/2
5.25 35:21 1:57 7.72 98 89-106 762 1/2
5.50 37:03 1:42 8.80 96 92-102 654 3/3
5.75 38:47 1:44 8.65 102 90-122 708 2/3
6.00 39:56 1:08 13.18 113 95-128 514 6/4
6.25 41:25 1:30 10.05 96 88-102 573 2/3
6.50 42:59 1:33 9.63 105 96-113 654 2/2
6.75 44:15 1:16 11.78 105 90-117 535 1/2
7.00 45:32 1:17 11.62 96 89-105 496 2/2
7.25 47:16 1:44 8.69 98 87-105 677 2/1
7.50 49:34 2:18 6.54 92 83-104 844 3/1
7.75 51:52 2:18 6.51 81 67-101 746 0/3
8.00 53:51 2:00 7.53 82 71-95 654 1/1
8.25 54:59 1:08 13.30 80 78-84 361 1/2
8.49 56:52 1:53 7.59 94 82-109 743 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:20 4:41 More
    1km 3:12 5:10 More
    Mile 5:26 5:26 More
    5k 18:53 6:05 More
    5 miles 30:25 6:05 More
    10k 38:19 6:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:08 6:49
    20km 1:26:36 6:58
    15 miles 1:46:36 7:06
    20 miles 2:26:27 7:19
    40km 3:06:10 7:29
    25 miles 3:07:22 7:30
    42km 3:16:28 7:32
    50 miles 6:42:46 8:03
    56 miles 7:36:27 8:09
    100 miles 14:25:47 8:39
    112 miles 16:21:11 8:46
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