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Thu 19th Jun 2025 at 8:18am by JENNYLAREINE

Swim > Pool

  • Time
    57:18
  • Miles
    0.93
  • Lengths
    60 X 25m
  • per 100m
    3:49
  • Cals
    239
  • Cadence
    48
  • Surface
    Pool
  • Temp
    29°C

Notes & Comments

1) 100m - 3:19(3:19/100m) 18cal 20/rpm 1.12/1.24mph
2) Rest 12s
3) 100m - 2:52(2:52/100m) 16cal 22/rpm 1.3/1.36mph
4) Rest 31s
5) 100m - 3:10(3:10/100m) 16cal 25/rpm 1.36/1.37mph
6) Rest 2:02
7) 75m - 5:10(6:53/100m) 12cal 25/rpm 1.49/1.69mph
8) Rest 1:51
9) 25m - 1:23(5:30/100m) 4cal 25/rpm 1.57/1.57mph
10) Rest 11s
11) 50m - 2:39(5:18/100m) 8cal 24/rpm 0.82/0.86mph
12) Rest 1:17
13) 100m - 3:03(3:03/100m) 16cal 21/rpm 1.22/1.56mph
14) Rest 29s
15) 100m - 2:12(2:12/100m) 16cal 26/rpm 1.69/1.81mph
16) Rest 1:43
17) 50m - 1:28(2:55/100m) 8cal 21/rpm 1.28/1.32mph
18) Rest 21s
19) 50m - 1:16(2:33/100m) 8cal 24/rpm 1.47/1.54mph
20) Rest 28s
21) 50m - 1:13(2:27/100m) 8cal 25/rpm 1.53/1.69mph
22) Rest 31s
23) 50m - 1:12(2:24/100m) 8cal 22/rpm 1.55/1.58mph
24) Rest 18s
25) 50m - 1:05(2:11/100m) 8cal 25/rpm 1.71/1.74mph
26) Rest 22s
27) 50m - 1:04(2:08/100m) 8cal 27/rpm 1.74/1.8mph
28) Rest 46s
29) 100m - 2:19(2:19/100m) 16cal 24/rpm 1.6/1.68mph
30) Rest 36s
31) 400m - 9:16(2:19/100m) 64cal 25/rpm 1.61/1.79mph
32) Rest 1:06
33) 50m - 1:53(3:47/100m) 5cal 23/rpm 0.99/1.04mph
3:19 12 2:52 31 3:10 2:02 5:10 1:51 1:23 11 2:39 1:17 3:03 29 2:12 1:43 1:28 21 1:16 28 1:13 31 1:12 18 1:05 22 1:04 46 2:19 36 9:16 1:06 1:53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 Free 3:19 3:19 3:19 41 38-22
Rest   12    
100 Free 6:23 2:52 2:52 44 40-23
Rest   31    
100 Free 9:39 2:45 2:45 47 46-24
Rest   25    
25 Free 13:41 3:38 14:30 44 44-22
Rest   1:35    
25 Free 15:49 33 2:12 54 54-27
Rest   47    
25 Free 17:15 39 2:34 50 50-25
Rest   1:51    
25 Free 20:28 1:23 5:30 50 50-25
Rest   11    
25 Breast 21:50 1:11 4:44 42 42-21
Rest   23    
25 Free 23:18 1:05 4:20 54 54-27
Rest   1:17    
100 Free 27:38 3:03 3:03 43 34-23
Rest   29    
100 Free 30:19 2:12 2:12 52 50-27
Rest   1:43    
50 Free 33:30 1:28 2:55 43 40-23
Rest   21    
50 Free 35:07 1:16 2:33 49 48-25
Rest   28    
50 Free 36:48 1:13 2:27 49 44-27
Rest   31    
50 Free 38:31 1:12 2:24 43 40-23
Rest   18    
50 Free 39:55 1:05 2:11 50 48-26
Rest   22    
50 Free 41:21 1:04 2:08 54 50-29
Rest   46    
100 Free 44:27 2:19 2:19 48 46-26
Rest   36    
400 Free 54:19 9:16 2:19 51 46-27
Rest   1:06    
50 Breast 57:18 1:53 3:47 46 36-28

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    48 avge / 58 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:16 37:17 More
    800m 22:16 44:48 More
    1km 29:44 47:50 More
  • Predictions

     
    Dist Time Per Mile
    400m 14:09 56:56
    750m 27:33 59:07
    1km 37:22 1:00:08
    1500m 57:26 1:01:37
    1 mile 1:01:53 1:01:53
    1.9km 1:13:47 1:02:30
    3km 1:59:45 1:04:14
    3.8km 2:33:51 1:05:09
    5km 3:25:47 1:06:14
    10km 7:09:03 1:09:03
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