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Thu 19th Jun 2025 at 8:09am by TippTop

Walk > General
  • Time
    27:47
  • Miles
    1.42
  • Min/mi
    19:34
  • Stride(cm)
    74
  • Cals
    138
  • Cadence
    111
  • BPM
    93
  • %MHR
    47.8
  • B/mi
    1814
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 93/105bpm [1840b/mi] 97cal 47/62rpm
2) 0.42mi - 8:00(19:05/mi) 93/101bpm [1775b/mi] 41cal 53/60rpm
19:47 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 93 86-96 1885 115 108-124 44/35
0.13 2:28 1:12 19:15 91 87-94 1752 111 110-112 0/30
0.19 3:34 1:06 17:39 87 85-90 1535 111 110-114 11/4
0.25 4:44 1:09 18:27 86 82-89 1586 110 110-114 2/8
0.31 5:51 1:08 18:06 89 84-92 1611 111 108-116 3/3
0.38 7:14 1:22 21:55 89 82-93 1951 111 108-116 3/3
0.44 8:43 1:29 23:43 93 88-98 2206 111 102-116 4/3
0.50 9:58 1:15 20:05 88 79-99 1767 114 108-120 1/2
0.56 11:10 1:12 19:07 101 98-105 1931 109 106-110 6/0
0.63 12:26 1:16 20:21 97 95-100 1973 108 98-110 1/10
0.69 13:36 1:10 18:40 100 97-102 1867 112 110-114 6/3
0.75 17:39 4:04 +2:32 1:04:56 93 87-101 6039 111 106-118 3/2
0.81 18:48 1:09 18:20 96 91-100 1760 115 110-120 3/2
0.88 20:04 1:16 20:18 91 87-96 1847 112 110-114 3/4
0.94 21:12 1:07 17:56 97 90-100 1740 111 108-114 3/4
1.00 22:19 1:08 18:07 95 90-99 1721 110 110-112 1/5
1.06 23:34 1:15 19:59 92 90-95 1838 105 34-120 5/4
1.13 24:45 1:11 18:58 92 90-96 1744 110 106-112 6/2
1.19 25:55 1:10 18:33 97 93-100 1800 112 108-114 3/2
1.25 27:07 1:12 19:10 93 86-99 1783 109 108-110 1/6
1.31 28:19 1:12 19:12 90 83-94 1727 111 108-114 4/2
1.38 29:29 1:10 18:40 94 87-97 1754 109 108-112 3/4
1.42 30:20 51 19:07 94 92-96 1797 108 104-110 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:17 18:40 More
    1km 11:45 18:54 More
    Mile 22:11 22:11 More
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