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Thu 19th Jun 2025 at 5:40am by HellsBells72

Run > General
  • Time
    1:18:17
  • Miles
    7.19
  • Min/mi
    10:53
  • Pacing
    83%
  • Stride(cm)
    91
  • Cals
    890
  • Cadence
    163
  • BPM
    129
  • B/mi
    1410
  • Asc(m)
    334
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 119/133bpm [1287b/mi] 125cal 5.55/7.06mph
2) 1mi - 10:58(10:58/mi) 123/139bpm [1349b/mi] 121cal 5.47/6.8mph
3) 1mi - 11:24(11:24/mi) 139/156bpm [1586b/mi] 134cal 5.26/7.37mph
4) 1mi - 11:01(11:01/mi) 133/147bpm [1465b/mi] 122cal 5.45/6.97mph
5) 1mi - 10:14(10:14/mi) 134/149bpm [1371b/mi] 122cal 5.86/7.14mph
6) 1mi - 11:08(11:08/mi) 128/143bpm [1425b/mi] 114cal 5.39/7.2mph
7) 1mi - 10:41(10:41/mi) 132/147bpm [1410b/mi] 127cal 5.62/7.37mph
8) 0.19mi - 2:01(10:29/mi) 130/140bpm [1364b/mi] 25cal 5.72/6.57mph
10:49 10:58 11:24 11:01 10:14 11:08 10:41 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 103 72-119 1130 167 124-180 12/9
0.50 5:37 2:52 11:30 117 105-128 1345 160 120-176 28/0
0.75 8:16 2:39 10:38 124 114-131 1318 169 128-178 19/6
1.00 10:48 2:31 10:06 127 118-132 1282 165 120-178 9/17
1.25 13:40 2:52 11:27 122 113-132 1397 157 116-176 8/26
1.50 16:22 2:42 10:48 118 109-130 1275 164 112-176 23/16
1.75 19:18 2:56 11:44 128 121-139 1503 160 126-176 27/14
2.00 21:46 2:28 9:53 123 108-135 1215 164 124-176 10/17
2.25 24:18 2:33 10:11 127 112-141 1292 160 84-178 20/9
2.50 27:03 2:44 10:58 135 123-150 1480 159 80-178 4/22
2.75 29:52 2:50 11:18 149 137-155 1684 162 112-176 46/10
3.00 33:10 3:18 13:11 143 116-155 1885 166 126-202 1/39
3.25 35:54 2:43 10:54 135 116-146 1471 165 122-176 2/20
3.50 38:39 2:45 11:00 134 126-143 1475 159 100-176 6/18
3.75 41:38 3:00 11:59 131 117-146 1570 156 108-176 15/7
4.00 44:11 2:33 10:11 134 124-143 1365 166 130-176 15/2
4.25 46:40 2:29 9:54 142 137-148 1407 169 126-178 10/17
4.50 49:17 2:38 10:30 135 125-145 1418 157 86-178 9/5
4.75 51:50 2:33 10:11 128 115-138 1304 169 132-176 6/8
5.00 54:25 2:35 10:20 129 119-140 1333 165 106-178 8/4
5.25 57:07 2:41 10:45 130 118-142 1398 161 114-178 10/13
5.50 59:38 2:31 10:05 127 116-138 1281 164 126-178 4/9
5.75 1:02:18 2:41 10:43 129 122-134 1382 169 122-178 4/7
6.00 1:05:33 3:15 12:58 124 110-139 1608 155 86-176 9/8
6.25 1:08:10 2:37 10:29 126 113-138 1322 166 128-178 11/5
6.50 1:10:58 2:48 11:12 136 125-147 1524 162 88-178 25/2
6.75 1:13:38 2:40 10:39 138 128-145 1471 162 126-178 19/7
7.00 1:16:14 2:36 10:24 128 122-134 1331 168 128-178 12/12
7.19 1:18:16 2:02 10:33 131 122-140 1381 166 128-178 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.7% 10:52
    41 14.4% 11:32
    41 5.0% 11:16
    22 13.9% 11:07
    13 7.2% 10:46
    12 8.9% 9:12

  • Cadence Distribution

    163 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 173 6.2 1:01:32 9:56
    Walk 21.4 125 1 16:43 16:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 30.42% More
    800m 4:48 9:40 35.08% More
    1km 6:09 9:53 36.19% More
    Mile 10:03 10:03 38.49% More
    5k 32:52 10:35 38.99% More
    5 miles 53:59 10:48 39.03% More
    10k 1:07:21 10:50 39.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:10 10:21
    5M 53:16 10:39
    10km 1:07:04 10:48
    10M 1:51:03 11:06
    Half 2:27:51 11:17
    20M 3:51:32 11:35
    Mara 5:08:16 11:46
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