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Thu 19th Jun 2025 at 6:08am by Little Bear

Run > General
  • Time
    29:44
  • Miles
    3.11
  • Min/mi
    9:34
  • Pacing
    92%
  • WAVA
    53.80
  • Stride(cm)
    99
  • Cals
    291
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1339
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 119/142bpm [1198b/mi] 79cal 5.96/6.18mph
2) 1mi - 9:59(9:59/mi) 130/141bpm [1297b/mi] 89cal 6.02/6.55mph
3) 1mi - 8:48(8:48/mi) 171/177bpm [1506b/mi] 112cal 6.81/7.2mph
4) 0.11mi - 53(8:15/mi) 175/180bpm [1444b/mi] 11cal 7.27/7.35mph
10:04 9:59 8:48 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 110 71-142 1105 166 108-172 1/7
0.25 2:36 1:21 10:47 117 111-138 1262 167 166-170 5/3
0.38 3:52 1:15 10:03 116 113-119 1166 169 166-172 3/5
0.50 5:06 1:14 9:56 116 112-120 1152 170 168-172 9/1
0.63 6:20 1:14 9:50 120 116-124 1180 169 166-172 3/11
0.75 7:37 1:17 10:16 119 117-121 1221 168 166-170 9/9
0.88 8:50 1:13 9:43 123 117-133 1195 168 166-170 7/13
1.00 10:03 1:14 9:50 134 130-136 1317 170 166-172 17/17
1.13 11:18 1:15 9:58 136 133-137 1357 169 166-172 8/6
1.25 12:34 1:16 10:06 131 126-138 1323 169 166-170 11/4
1.38 13:50 1:16 10:06 127 125-131 1284 170 166-172 9/7
1.50 15:00 1:10 9:23 127 124-130 1191 169 166-172 8/22
1.63 16:20 1:19 10:35 128 124-132 1356 169 166-172 10/6
1.75 17:34 1:14 9:55 132 130-136 1310 169 164-170 12/19
1.88 18:49 1:15 10:00 131 129-134 1311 168 164-170 14/16
2.00 20:02 1:13 9:43 131 128-141 1272 169 166-172 28/2
2.13 21:12 1:10 9:19 165 142-174 1537 170 168-174 7/14
2.25 22:21 1:09 9:10 170 169-172 1559 169 168-170 8/9
2.38 23:27 1:06 8:50 171 168-173 1511 170 168-172 11/12
2.50 24:33 1:07 8:52 172 168-177 1526 172 168-174 10/12
2.63 25:38 1:04 8:36 173 171-175 1488 173 172-174 6/7
2.75 26:44 1:06 8:46 173 169-175 1516 173 170-176 8/8
2.88 27:47 1:04 8:32 173 170-174 1475 173 172-178 10/8
3.00 28:51 1:03 8:25 174 174-175 1465 175 172-178 10/11
3.11 29:44 53 8:19 175 174-180 1455 176 170-178 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.8% 9:27
    15 8.4% 10:01

  • Cadence Distribution

    170 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 29:42 9:34
    Walk 0.1 108 0 2 11:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 46.69% More
    800m 4:13 8:29 49.79% More
    1km 5:17 8:31 51.66% More
    Mile 8:41 8:41 53.42% More
    5k 29:44 9:34 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.97
    5km 29:42 9:34 53.86
    5M 49:11 9:50 52.66
    10km 1:01:56 9:58 52.07
    10M 1:42:33 10:15 51.83
    Half 2:16:32 10:25 51.51
    20M 3:33:48 10:41 50.90
    Mara 4:44:39 10:52 50.22
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