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Thu 19th Jun 2025 at 5:12am by aledu73

Run > General
  • Time
    1:05:03
  • Miles
    7.02
  • Min/mi
    9:16
  • WAVA
    52.25
  • Stride(cm)
    94
  • Cals
    779
  • Watts
    316
  • Cadence
    185
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1122
  • Asc(m)
    147
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.25km - 8:04(6:29/km) 97/110bpm [629b/km] 78cal 254/310W
2) 0.75km - 4:45(6:18/km) 112/121bpm [706b/km] 53cal 290/341W
3) 1km - 5:50(5:50/km) 110/122bpm [642b/km] 65cal 288/344W
4) 1km - 5:49(5:49/km) 110/123bpm [639b/km] 64cal 280/371W
5) 1km - 5:31(5:31/km) 110/135bpm [607b/km] 59cal 314/446W
6) 1km - 5:42(5:42/km) 138/143bpm [786b/km] 79cal 380/415W
7) 1km - 5:45(5:45/km) 143/149bpm [823b/km] 81cal 364/438W
8) 1km - 5:32(5:32/km) 141/152bpm [781b/km] 76cal 346/489W
9) 1km - 5:50(5:50/km) 127/143bpm [740b/km] 70cal 300/394W
10) 1km - 5:21(5:21/km) 120/144bpm [642b/km] 65cal 286/415W
11) 1km - 5:19(5:19/km) 132/149bpm [701b/km] 70cal 334/490W
12) 0.3km - 1:35(5:19/km) 124/126bpm [659b/km] 19cal 306/331W
8:04 4:45 5:50 5:49 5:31 5:42 5:45 5:32 5:50 5:21 5:19 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.77 9:32 9:32 +2 12:19 97 53-110 1195 173 0-190 255 0-310 6/16
1.24 14:47 5:15 +1 11:12 112 81-121 1255 180 0-190 291 0-341 10/4
1.86 23:24 8:37 +1 13:51 110 67-122 1524 182 0-192 289 0-344 8/12
2.49 29:12 5:49 9:21 110 100-123 1028 184 176-190 280 244-371 5/30
3.11 35:48 6:36 +1 10:37 110 78-135 1168 181 0-192 315 0-446 14/32
3.73 41:30 5:42 9:10 138 117-143 1266 190 184-194 380 335-416 39/1
4.35 47:15 5:45 9:15 143 131-149 1324 190 176-196 364 260-438 33/1
4.97 52:48 5:32 8:55 141 113-152 1257 184 174-196 346 218-489 25/21
5.59 59:52 7:04 +1 11:23 127 87-143 1446 179 0-190 301 0-394 16/20
6.21 1:05:20 5:28 +1 8:48 120 111-144 1057 179 0-196 286 0-415 2/30
6.83 1:19:09 13:49 +2 22:14 132 78-149 2935 180 0-200 336 0-490 12/9
7.02 1:20:45 1:36 +1 8:37 124 122-126 1069 188 184-192 306 169-331 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 3.6% 9:45
    15 5.3% 18:25

  • Cadence Distribution

    185 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 185 7 1:05:02 11:30
    Pause 16.3 - - 15:43 -

  • Power Distribution

    316W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.88% More
    800m 3:57 7:57 49.45% More
    1km 5:01 8:04 51.32% More
    Mile 8:37 8:37 51.32% More
    5k 29:10 9:23 50.47% More
    5 miles 47:34 9:31 50.45% More
    10k 1:03:42 10:15 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.60
    5km 27:25 8:49 53.70
    5M 45:24 9:05 52.86
    10km 57:10 9:12 52.41
    10M 1:34:39 9:28 51.97
    Half 2:06:01 9:37 51.51
    20M 3:17:21 9:52 51.43
    Mara 4:22:45 10:02 51.64
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