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Wed 18th Jun 2025 at 9:05pm by thorneygeoff

Run > General
  • Time
    4:01
  • Miles
    0.38
  • Min/mi
    10:34
  • WAVA
    41.78
  • Stride(cm)
    91
  • Cals
    41
  • Cadence
    167
  • BPM
    126
  • %MHR
    75.3
  • B/mi
    1330
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.38mi - 4:01(10:34/mi) 129/144bpm [1363b/mi] 41cal 5.68/5.95mph
4:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 119 107-133 1234 162 114-172 0/4
0.13 1:21 42 11:14 137 136-139 1538 169 168-172 0/4
0.19 9:39 8:18 +8:00 2:12:49 125 85-144 16602 167 108-174 3/0
0.25 10:41 1:02 16:25 118 102-131 1938 171 168-174 2/0
0.31 11:19 38 10:12 135 133-138 1376 171 170-174 5/0
0.38 11:57 38 10:16 139 135-140 1426 170 168-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.1 170 0.4 3:59 10:31
    Walk 66.9 111 0 8:02 60:00:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 10:14 41:12 9.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 48.18
    5km 37:15 11:59 46.79
    5M 1:01:41 12:20 46.30
    10km 1:17:40 12:30 46.02
    10M 2:08:37 12:52 45.85
    Half 2:51:14 13:04 45.57
    20M 4:28:09 13:24 45.75
    Mara 5:57:01 13:38 46.09
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