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Wed 18th Jun 2025 at 7:49pm by davidmcn

Run > General
  • Time
    12:58
  • Miles
    1.20
  • Min/mi
    10:48
  • Pacing
    89%
  • WAVA
    42.35
  • Stride(cm)
    101
  • Cals
    152
  • Watts
    291
  • Cadence
    148
  • BPM
    131
  • %MHR
    73.2
  • B/mi
    1415
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 125/134bpm [793b/km] 72cal 275/386W
2) 0.93km - 6:37(7:07/km) 136/141bpm [967b/km] 80cal 290/385W
6:21 6:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:01 100 87-114 1102 145 142-148 301 261-365 3/1
0.13 1:27 45 +6 12:08 121 114-124 1468 149 144-154 338 278-386 2/1
0.19 2:02 35 9:28 125 123-126 1183 152 148-154 291 277-325 0/3
0.25 2:46 44 +6 11:42 127 126-128 1487 147 132-150 280 211-306 0/3
0.31 3:23 37 9:52 127 126-128 1253 150 148-152 299 286-310 0/2
0.38 3:58 35 9:24 129 128-130 1212 149 146-152 292 283-310 0/4
0.44 4:34 36 9:31 130 129-131 1238 152 150-156 295 283-312 0/4
0.50 5:14 40 10:37 132 132-133 1402 149 144-152 260 244-283 0/4
0.56 5:55 41 10:53 133 132-134 1447 148 140-152 264 237-288 1/1
0.63 6:34 40 10:34 133 132-133 1406 148 144-150 268 242-280 1/1
0.69 7:15 41 10:56 133 133-135 1454 146 144-150 276 272-280 1/1
0.75 7:55 39 10:28 133 132-134 1393 147 144-150 286 277-291 2/0
0.81 8:40 45 12:02 134 132-135 1613 145 142-146 300 253-321 2/0
0.88 9:22 42 11:19 135 134-136 1527 144 142-146 298 256-385 4/0
0.94 10:08 45 12:07 139 137-141 1685 144 140-148 320 296-356 4/0
1.00 10:53 45 12:03 139 138-140 1675 145 142-148 291 273-315 3/0
1.06 11:41 48 12:49 138 138-139 1769 144 138-148 303 283-319 4/0
1.13 12:33 52 +11 13:48 139 138-139 1919 148 142-158 296 274-368 2/0
1.19 13:10 37 10:00 138 136-139 1379 155 154-158 273 249-314 0/4
1.20 13:22 12 15:42 136 135-136 2136 150 148-152 285 274-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 11:52

  • Cadence Distribution

    148 avge / 158 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.9 150 0.6 6:20 10:33
    Walk 48.4 144 0.6 6:39 11:48
    Pause 2.8 - - 23 -

  • Power Distribution

    291W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.02% More
    800m 5:03 10:10 39.30% More
    1km 6:24 10:18 40.86% More
    Mile 10:53 10:53 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 42.16
    5km 35:33 11:27 42.09
    5M 58:51 11:46 41.48
    10km 1:14:06 11:56 41.14
    10M 2:02:43 12:16 40.80
    Half 2:43:23 12:28 40.44
    20M 4:15:51 12:48 40.40
    Mara 5:40:38 13:00 40.58
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