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Wed 18th Jun 2025 at 5:11pm by CarrotSoup

Walk > General
  • Time
    39:42
  • Miles
    1.55
  • Min/mi
    25:37
  • Stride(cm)
    54
  • Cals
    183
  • Cadence
    116
  • BPM
    90
  • %MHR
    50.3
  • B/mi
    2317
  • Asc(m)
    191
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:21(10:21/km) 90/102bpm [931b/km] 57cal 23/68rpm 5.8/10.92kmph
2) 1km - 23:36(23:36/km) 84/113bpm [1983b/km] 91cal 22/72rpm 2.54/5.81kmph
3) 0.49km - 5:45(11:45/km) 95/101bpm [1116b/km] 35cal 54/61rpm 5.11/5.85kmph
10:21 23:36 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:00 90 87-97 1350 119 114-126 182/1
0.13 1:51 54 14:28 90 86-93 1302 122 120-124 8/3
0.19 2:50 1:00 15:53 90 87-93 1430 125 124-126 10/12
0.25 3:51 1:01 16:16 92 87-94 1496 125 122-126 4/4
0.31 4:54 1:03 16:54 98 94-101 1657 121 118-122 6/9
0.38 5:59 1:05 17:12 99 96-102 1703 130 128-132 6/4
0.44 7:03 1:04 17:10 96 92-100 1648 126 122-136 38/107
0.50 8:02 59 15:44 93 91-95 1463 125 122-126 54/0
0.56 8:47 45 11:57 80 69-92 956 - 11/1
0.63 10:23 1:36 25:41 76 68-89 1952 111 92-118 5/2
0.69 11:43 1:19 21:10 89 86-96 1883 116 114-118 4/6
0.75 13:10 1:27 23:18 99 81-112 2306 122 96-144 7/0
0.81 14:13 1:03 16:41 86 81-90 1435 117 116-118 0/0
0.88 22:36 8:23 2:14:15 79 70-88 10606 105 96-118 5/16
0.94 27:33 4:57 1:19:09 84 71-94 6649 113 110-116 10/5
1.00 29:27 1:54 30:20 93 87-99 2822 111 106-128 9/6
1.06 30:41 1:14 19:42 92 88-94 1812 118 114-136 5/5
1.13 31:53 1:13 19:26 95 91-98 1846 112 108-118 1/6
1.19 32:53 59 15:46 95 91-96 1498 112 108-116 11/5
1.25 34:03 1:10 18:46 94 92-95 1764 113 110-114 4/7
1.31 35:14 1:11 18:59 93 90-95 1766 115 110-122 6/2
1.38 36:19 1:04 17:09 93 92-95 1596 114 112-116 1/8
1.44 37:31 1:13 19:24 97 92-99 1882 114 112-118 8/2
1.50 38:39 1:08 18:04 97 93-99 1752 115 114-116 3/4
1.55 39:41 1:02 22:03 93 90-96 2051 108 102-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 20.6% 55:32

  • Cadence Distribution

    116 avge / 144 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:51 15:48 More
    1km 11:59 19:17 More
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